In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer. You'll hear from the following sleep experts: Tina CufaroWebsite: https://www.tinacufaro.com Instagram: https://www.instagram.com/theholisticsleepcoach/Facebook: https://www.facebook.com/theholisticsleepcoach/ Lauren DuffellWebsite: https://www.coachingforinsomniacs.com/ Instagram: https://www.instagram.com/coachingforinsomniacs/ Dr. Dyan Haspel-JohnsonWebsite: https://www.drdyan.com/Instagram: https://www.instagram.com/drdyanhj/Facebook: https://www.facebook.com/drdyanhj Derek LaceyWebsite: https://www.dereklaceycoaching.com/Podcast: https://www.dereklaceycoaching.com/podcast Instagram: https://www.instagram.com/thelifecoachforinsomniacs/Facebook: https://www.facebook.com/thelifecoachforinsomniacs <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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When You Can't Fall Asleep - Part 2; The Group Episode

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