Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. Monica's website: <a href="www.monicalebaron.com" rel="noopener noreferrer" target="_blank">www.monicalebaron.com</a> Free Yoga Nidra Meditation:<a href="http://monicalebaron.com/freeyoganidra" rel="noopener noreferrer" target="_blank">http://monicalebaron.com/freeyoganidra</a> Stress Management for Busy Women:<a href="http://monicalebaron.com/stress" rel="noopener noreferrer" target="_blank">http://monicalebaron.com/stress</a> Monica's Instagram:&nbsp;<a href="http://instagram.com/monica.le.baron" rel="noopener noreferrer" target="_blank">instagram.com/monica.le.baron</a> Get 30% off on the Stress Management program using the code&nbsp;BETH:<a href="https://monicalebaron.com/stress-management" rel="noopener noreferrer" target="_blank">https://monicalebaron.com/stress-management</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Yoga Therapy for Better Sleep ft. Monica LeBaron

Beth Wyatt

AI Chapters

AI Insights

Reviews