April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers.&nbsp;In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point. You can find out more about HSPs and how to work with April at: <a href="https://www.expansiveheart.com/" rel="noopener noreferrer" target="_blank">https://www.expansiveheart.com/</a>Follow April on Instagram: <a href="https://www.instagram.com/expansiveheart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/expansiveheart/</a> ------------------------------------------ Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!Save 20% off your pair of Dormi's with the coupon code BETH at: <a href="https://dormis.io/" rel="noopener noreferrer" target="_blank">https://dormis.io/</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT

Beth Wyatt

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