The Science of Happiness

Through a gentle ancestral meditation, discover how grounding in your roots can open the d... more

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to hel... more

When gratitude feels distant, gently notice what’s here now— creating space for both heavi... more

Doing good for others benefits our own minds and bodies, as well. We explore the science o... more

Explore a gentle practice for releasing resentment and finding freedom through forgiveness... more

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward wit... more

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meanin... more

Show yourself real self-kindness in less than 10 minutes with this self-compassion break g... more

What happens when imagination meets perception, and ordinary objects come alive? We explor... more

Dedicating a little time to tune into your body fortifies you to better handle the stresse... more

We explore how embracing uncertainty enables us to move beyond climate anxiety and despair... more

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to lis... more

Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us... more

When was the last time you thought about your ancestors? This guided meditation by Indigen... more

Even just a few minutes of dancing can shift energy, release emotions, and remind us to ca... more

Through breath, compassion, and kind words to yourself, this guided meditation helps you f... more

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart ... more

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfo... more

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We... more

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anush... more

Music helped former Talking Heads frontman David Byrne come out of his shell and connect w... more

Cultivate more joy in your life with this practice led by meditation teacher and author Sp... more

The case of the people person who fell out of love with people.  Scroll down for a transcr... more

What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear ... more

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepe... more

From childhood adventures to post-trauma recovery, explore how our parks support our well-... more

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a... more

How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a... more

Does your to-do list feel endless? Try this short, guided practice to help you reflect, re... more

What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a ... more