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YogiTriathlete Podcast

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Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.

#461

Episode 458: Spain, Strides, and Staying Power: YT Athlete Claire Bruce’s Epic 70.3 Worlds Recap

In this episode, we sit down with longtime YogiTriathlete athlete Claire Bruce, a quiet st... more

12 Dec 2025

1 HR 07 MINS

1:07:45

12 Dec 2025

#460

Episode 457: Faster at 52 - The Mindset Behind a Sub-10 Ironman

In this episode, YogiTriathlete recaps BJ’s Ironman Arizona race day from start to finish.... more

25 Nov 2025

47 MINS

47:12

25 Nov 2025

#459

Episode 456: The Art of Racing: Act As If You Have Nothing to Lose

In this episode, BJ and Jess sit down to explore what it really means to race free—to show... more

27 Oct 2025

36 MINS

36:08

27 Oct 2025

#458

Episode 455: Feelings, Fuel & Funny Stories

In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite type... more

23 Sep 2025

57 MINS

57:03

23 Sep 2025

#457

Episode 454: Solo Thru-Hiking The John Muir Trail - Liz Perkoski

Welcome back to the YogiTriathlete podcast, where we explore the edge of human potential t... more

27 Aug 2025

1 HR 14 MINS

1:14:01

27 Aug 2025

#456

Episode 453: Believing in Yourself Brings Big PB at Ironman Lake Placid for Brendan Hoehn

Welcome back to the YogiTriathlete podcast, where we explore the intersection of mind, bod... more

05 Aug 2025

1 HR 06 MINS

1:06:50

05 Aug 2025

#455

Leaning Into What's Possible: Lessons from Ironman 70.3 Western Mass

What happens when your race doesn’t go as planned—like a cancelled swim at Ironman 70.3 We... more

02 Jul 2025

36 MINS

36:59

02 Jul 2025

#454

Podcast 451: Kristen Kelly – Early Mornings, Big Dreams

This week, we dive into the powerful story of Kristen Kelly — full-time OB/GYN, mom of two... more

06 Jun 2025

55 MINS

55:37

06 Jun 2025

#453

Episode 450: Sleep, Ego & Strava: The Inner Game of Endurance

In this episode, we dive into the latest from YogiTriathlete life and endurance adventures... more

27 May 2025

52 MINS

52:21

27 May 2025

#452

Episode 449: The Power Of Allowing, Trusting, And Living Urgently

There’s a magic that happens when you say yes to life without needing to know all the answ... more

28 Apr 2025

30 MINS

30:21

28 Apr 2025

#451

Episode 448: Ironman 70.3 Oceanside Smackdown

The Oceanside 70.3 smackdown was everything—heartwarming, motivating, and full of FOMO-ind... more

22 Apr 2025

1 HR 11 MINS

1:11:49

22 Apr 2025

#450

Athlete Burnout: Causes and Solutions | YogiTriathlete Podcast Episode 447

Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this uned... more

31 Mar 2025

40 MINS

40:58

31 Mar 2025

#449

Episode 446: Patagonia, Purpose & the Depths of Nature

This episode was recorded just one day after Jessica returned from two transformative week... more

10 Mar 2025

1 HR 14 MINS

1:14:10

10 Mar 2025

#448

Burning Karma & The Oceanside Challenge: Walking the Talk - PAUSE with BJ and Jess

Life doesn’t wait, and neither do the lessons it throws our way. In this Pause episode, we... more

10 Feb 2025

54 MINS

54:12

10 Feb 2025

#447

Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose

In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound jou... more

27 Jan 2025

1 HR 04 MINS

1:04:41

27 Jan 2025

#446

PAUSE with BJ and Jess - Episode 2

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. ... more

06 Jan 2025

42 MINS

42:43

06 Jan 2025

#445

PAUSE with BJ and Jess

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. ... more

23 Dec 2024

48 MINS

48:36

23 Dec 2024

#444

The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz

In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clin... more

16 Dec 2024

54 MINS

54:55

16 Dec 2024

#443

IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!

What does it take to become an Ironman? In this special wrap-up episode, we bring you behi... more

25 Nov 2024

1 HR 22 MINS

1:22:50

25 Nov 2024

#442

From Crash to Kona: BJ’s Unstoppable Journey

On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful an... more

18 Nov 2024