In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite types of conversations—the unscripted kind where stories, insights, and laughter weave together naturally. From Clark’s unforgettable dish towel story to reflections on the Tour de France (including what type of riders they’d be), this episode is packed with presence, perspective, and plenty of fun.
They dive into big themes like the need for purpose, being willing to feel your feelings, and how the words we choose shape our reality. The discussion flows through wisdom from the Upanishads, moments that created major life shifts, and practical training talk—from fueling choices for specific sessions to the importance of consistency over perfection.
Jess brings us all up to speed on her El Cruce training, while BJ shares an update on his Ironman Arizona training, plus a recap of the Solana Beach Triathlon.
Whether you’re here for mindset, sport, or simply the joy of the YTP banter, this one will leave you with something to carry forward into your own life and training.

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Episode 455: Feelings, Fuel & Funny Stories

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