Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep into the&nbsp;why&nbsp;behind burnout and the holistic, science-backed solutions to keep athletes thriving for the long haul. 💡
We cover:  ✅ The hidden causes of burnout ✅ How to train smarter, not harder  ✅ Mindfulness, recovery, and nervous system balance ✅ Why joy is non-negotiable in sport 
Listen first, reflect, and let us know—what’s your biggest burnout breakthrough? 🎙️🔥
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Read more about this too in our recent blogpost:&nbsp;<a href="https://www.yogitriathlete.com/blog/how-to-avoid-burnout-with-the-yogi-triathlete-approach">How To Avoid Burnout</a>

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Athlete Burnout: Causes and Solutions | YogiTriathlete Podcast Episode 447

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