Stress Therapy podcast

Stress Therapy

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…Living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.You deserve this, believe me it’s time…🧡So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!www.thestresstherapist.com

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…Living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.You deserve this, believe me it’s time…🧡So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!www.thestresstherapist.com

 

#147

Back to the Basics, Baby

✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stre... more

03 Sep 2025

28 MINS

28:39

03 Sep 2025


#146

Pickleball Energy for Your Soul: The Secret to True Motivation

🪷 Show Notes: Ever wonder why you just can't seem to get motivated — even for the stuff y... more

19 Aug 2025

27 MINS

27:48

19 Aug 2025


#145

No One Is Coming to Save You....And that's GOOD News!

✨ Episode Summary: In this fiercely empowering episode, Cheri Flake dives deep into the il... more

30 Jul 2025

28 MINS

28:31

30 Jul 2025


#144

Manifesting Without the Ick

🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k... more

16 Jul 2025

28 MINS

28:29

16 Jul 2025


#143

Stop Ghosting Yourself!

📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting e... more

02 Jul 2025

28 MINS

28:30

02 Jul 2025


#142

What Do You Want (Your Desires Aren't Going Anywhere)

✨ Episode Summary: In this soulful and spirited episode, Cheri explores the powerful pull ... more

18 Jun 2025

28 MINS

28:31

18 Jun 2025


#141

Classic Replay! Meditation- -Where to Start

🪷 Episode Summary: In this classic replay, Cheri Flake brings us back to basics with hear... more

11 Jun 2025

28 MINS

28:33

11 Jun 2025


#140

Think Like the You You’re Becoming

In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tric... more

03 Jun 2025

27 MINS

27:50

03 Jun 2025


#139

From Pain to Peace: Meditation During Cancer

📝 Episode Summary:In this powerful and intimate episode, the Stress Therapist, Cheri Flak... more

21 May 2025

28 MINS

28:30

21 May 2025


#138

Grace Over Grudges: Ending the Habit of Being Offended

🎙️Easily Offended? Let’s Talk About That🌼 Feeling constantly triggered by the world arou... more

06 May 2025

28 MINS

28:31

06 May 2025


#137

The Help You Give by Asking

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply per... more

09 Apr 2025

30 MINS

30:16

09 Apr 2025


#136

Your Authentic Self: The Only Way to Win at Life

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the conce... more

26 Mar 2025

25 MINS

25:55

26 Mar 2025


#135

The Paradox of Purpose: Why Nothing Matters And Everything Does

The episode explores the paradox of meaning—how nothing ultimately matters in the grand sc... more

12 Mar 2025

23 MINS

23:37

12 Mar 2025


#134

Beyond the Mirror: Working on the Inside

In this episode, the Stress Therapist explores the importance of focusing on our inner wel... more

26 Feb 2025

31 MINS

31:02

26 Feb 2025


#133

The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel All the Love

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experien... more

11 Feb 2025

37 MINS

37:50

11 Feb 2025


#132

Overloaded with... Everything? Disconnect to Reconnect

In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in a... more

28 Jan 2025

28 MINS

28:03

28 Jan 2025


#131

Want BIG Change?.... Use THIS Tip

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative... more

16 Jan 2025

20 MINS

20:23

16 Jan 2025


#130

Fresh Starts and Fun Goals: Reset Your Mindset for 2024

This episode explores strategies for setting realistic and meaningful New Year's resolutio... more

31 Dec 2024

30 MINS

30:20

31 Dec 2024


#129

Christmas Classic: Loving Kindness!

In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebra... more

18 Dec 2024

32 MINS

32:06

18 Dec 2024


#128

How to Feel Good About Everything

In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection... more

04 Dec 2024

27 MINS

27:35

04 Dec 2024


#127

The Power of Gratitude: Simple Steps to Stress Less

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help ... more

19 Nov 2024

26 MINS

26:18

19 Nov 2024


#126

Mindset Reset for the Win

A mindset reset can be just the thing to get you back on track and feeling good. But where... more

06 Nov 2024

28 MINS

28:22

06 Nov 2024


#125

Meditation-- Here's Where To Start!

There is so much we can do to make our lives better, but I think meditation is the one thi... more

23 Oct 2024

27 MINS

27:40

23 Oct 2024


#124

How to Get Someone to Change...Right NOW

 In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surpris... more

08 Oct 2024

28 MINS

28:54

08 Oct 2024


#123

Mindfulness? Meditation? What the...?

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindf... more

17 Sep 2024

25 MINS

25:59

17 Sep 2024


#122

Habit Hacks: How to Make Routines ACTUALLY Stick

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to k... more

03 Sep 2024

21 MINS

21:29

03 Sep 2024


#121

EASIEST and BEST Stress Tips in a Pinch!

When you are completely overwhelmed and super stressed out what can you do in that very mo... more

20 Aug 2024

17 MINS

17:21

20 Aug 2024