Stress TherapyEpisode 120Stress tips in a pinchAugust 7, 2024Today were looking at when you are completely overwhelmed and superstressed out what can you do in that very moment to turn things around? We'regoing to look at some stress tips that help fast and actually work. I learned thesetechniques from an expert in this field who just happens to be my best friend AnnDuPre Rogers, LCSW. Ann DuPre is the Director at Resources for Resilience inAsheville, North Carolina. Her organization teaches people all over the world,how to build resistance, reset their nervous systems and understand what's goingon when they're stressed out and how to cope. Dont’ miss this episode! It's theeasiest ways to reset, calm, and move on when you're super stressed out.In this episode we will:~ learn the difference between preventing stress and acute stress coping skills.~ learn three simple techniques to reset your nervous system when you'reoverwhelmed~ understand where to get more resources like theseMeditation Music by Sonic YogiDeep Sleep With Singing BowlsPythagorean DreamListen to Sonic Yogi on:SpotifyApple MusicAmazon MusicWatch Sonic Yogi’s Ted TalkInteresting Mentions:Push on a wall techniquedavidji’s 16 Seconds to Bliss13 Stories: Ann DuPre Rogers: Resources for ResilienceHeartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island : Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The StressTherapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!In the mountainsor At the beachLove the show?Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!Stay in touch with Cheri and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!  Register for a meditation and yoga retreat in the gorgeous GeorgiaMountains and walk away with a new, solid daily meditation practice withbenefits that last a lifetime!ORRegister for sweet, peaceful meditation and yoga beach retreat on JekyllIsland seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia go here toschedule a free 15 minute consultationFollow Cheri Flake on GoodReadsBuy Cheri's book : Honey Do To Honey DONE! A Simple System For AProductive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our StressTherapy session? Awesome. Check out the show notes to connect with me, TheStress Therapist on social media or go to www.iLoveTherapy.com to find outabout meditation classes & meditation and yoga retreats.

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