📝 Episode Summary:In this powerful and intimate episode, the Stress Therapist, Cheri Flake, shares the deeply personal story of her husband's journey through a life-threatening cancer diagnosis and how his established meditation practice became a cornerstone of his remarkable healing. Blending humor, raw honesty, and guided insight, Cheri urges listeners to adopt a consistent meditation practice before crisis hits. This episode underscores the vital role of stillness, the importance of preparation, and the transformative power of simply showing up—before life forces you to.🧠 Three Learning Points:<ol><li>Meditation as Preventative Medicine:Regular meditation practice builds resilience and emotional strength, preparing you for life’s inevitable crises before they arrive.</li><li>The Ego’s Resistance to Stillness:The internal voice (ego) often resists meditation, but that resistance can be overcome with small, consistent steps.</li><li>Healing Amplified by Stillness:A personal story about the host’s husband’s battle with cancer highlights how a strong meditation practice contributed to extraordinary healing.</li></ol>🌀 MENTIONS & SHOUT-OUTS:🎸 Sonic Yogi – Provides the dreamy soundscape for the closing meditation. Check him out on Spotify!This episode is lovingly dedicated to Andrew, whose strength, stillness, and healing journey continue to inspire. Your courage reminds us why we start the practice before we need it. Thank you for allowing us to share your powerful story. 💛And to all the listeners who show up, sit down, and breathe—you’re doing the work. Keep going. We see you.🎧 Includes a Guided Meditation!A breath-based meditation led by Cheri with music from Sonic Yogi. Perfect for beginners (and anyone who can breathe).The Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and Author💕 Love the show?Please rate and review us!💸 Send some love bucks:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!🌊 Stay in Touch with Cheri & the Stress Therapy Community!Twitter: @stresstherapyInstagram: @thestresstherapistFacebookLinkedInWebsiteYouTube🌿 Join Cheri Flake on her next retreat!Register for a meditation and yoga retreat in the gorgeous Georgia Mountains or by the peaceful seaside on Jekyll Island. Walk away with a solid, joyful daily meditation practice and some serious inner calm.📚 Want Cheri to be your therapist?If you live in Georgia, go here to schedule a free 15-minute consultation.📖 Buy Cheri’s book:Honey Do To Honey DONE!A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist, on social media or visit<a href="http://www.ilovetherapy.com" target="_blank" rel="noreferrer noopener"> www.iLoveTherapy.com</a> to learn more about meditation classes & retreats.

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