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Sleep Wave: Sleep Meditation & Sleepy Stories podcast

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Sleep Wave: Sleep Meditation & Sleepy Stories

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  Sleepiest: Meditation for Sleep Podcast  

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

 

All

Progress

Duration

Release Date

#245

Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind

In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It... more

29 Dec 2025

48 MINS

48:42

29 Dec 2025

#244

Releasing Health Anxiety ✨ Mini Meditation For Health Worries

In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when wor... more

24 Dec 2025

11 MINS

11:03

24 Dec 2025

#243

The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep

In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny islan... more

22 Dec 2025

46 MINS

46:32

22 Dec 2025

#242

Learning To Appreciate Your Body ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your ... more

17 Dec 2025

06 MINS

06:37

17 Dec 2025

#241

Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults

In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothi... more

15 Dec 2025

45 MINS

45:32

15 Dec 2025

#240

Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation

In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight ... more

10 Dec 2025

10 MINS

10:09

10 Dec 2025

#239

The Gift Of Sleep ✨ Sleep Meditation With Body Scan

In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving... more

08 Dec 2025

45 MINS

45:57

08 Dec 2025

#238

Finding Freedom From Fear ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the rac... more

03 Dec 2025

05 MINS

05:43

03 Dec 2025

#237

Feel Supported ✨ Gratitude Practice Sleep Meditation

In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practic... more

01 Dec 2025

44 MINS

44:54

01 Dec 2025

#236

Releasing Financial Stress ✨ Mini Meditation for Money Worries

In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with ... more

26 Nov 2025

10 MINS

10:40

26 Nov 2025

#235

The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep

In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis f... more

24 Nov 2025

45 MINS

45:47

24 Nov 2025

#234

Shifting Your Perspective ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift... more

19 Nov 2025

05 MINS

05:47

19 Nov 2025

#233

Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep

In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about ... more

17 Nov 2025

46 MINS

46:08

17 Nov 2025

#232

Release Sleep Anxiety ✨ Mini Meditation For Insomnia

This mini meditation is here to help you with something so many of us struggle with - worr... more

12 Nov 2025

10 MINS

10:33

12 Nov 2025

#231

The Universe That Made You ✨ Soothing Sleep Meditation

In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep ... more

10 Nov 2025

46 MINS

46:38

10 Nov 2025

#230

How To Ease Into The Future ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and ... more

05 Nov 2025

06 MINS

06:00

05 Nov 2025

#229

You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation

In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness... more

03 Nov 2025

46 MINS

46:38

03 Nov 2025

#228

Opening Up For Communication ✨ Mini Meditation For Honest Conversations

This mini meditation is here to help you prepare for something many of us find difficult -... more

29 Oct 2025

08 MINS

08:58

29 Oct 2025

#227

Old Friends ✨ Story For Sleep with Cozy Nostalgia

In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at ... more

27 Oct 2025

47 MINS

47:14

27 Oct 2025

#226

Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating

In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at nig... more

21 Oct 2025

10 MINS

10:33

21 Oct 2025

#225

Deep Relaxation ✨ Sleep Meditation Body Scan

In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Togeth... more

19 Oct 2025

47 MINS

47:33

19 Oct 2025

#224

Finding Balance Within Ourselves ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfect... more

14 Oct 2025

05 MINS

05:31

14 Oct 2025

#223

Your Zen Practice ✨ Guided Sleep Meditation With Breathwork

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist medi... more

12 Oct 2025

45 MINS

45:35

12 Oct 2025

#222

Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering

This mini meditation is for those moments before you step out into the world - a gathering... more

07 Oct 2025

07 MINS

07:27

07 Oct 2025

#221

Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change

In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, driftin... more

05 Oct 2025

50 MINS

50:27

05 Oct 2025