In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. 
When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. 

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How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

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