Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. 
After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to release tension, quiet anxious thoughts, and ease back into rest. For the full meditation, just search for “Appreciating Your Body – Sleep Wave.” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Learning To Appreciate Your Body ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories

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