Project Loving Myself podcast

Project Loving Myself

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself. Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey. Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader. Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you. You are loved. For business enquiries, please reach out to The Pod Network at [info@thepodnetwork.com] (mailto:info@thepodnetwork.com) . For all other inquiries, contact us at [media@sanaiyahgurnamal.com] (mailto:media@sanaiyahgurnamal.com) . Connect with PLM [Instagram] (https://www.instagram.com/projectlovingmyselfpodcast/?hl=en) : https://www.instagram.com/projectlovingmyselfpodcast/?hl=en [Facebook] (https://www.facebook.com/projectlovingmyselfpodcast/) : https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah [Instagram] (https://www.instagram.com/sanaiyahgurnamal/?hl=en) : https://www.instagram.com/sanaiyahgurnamal/?hl=en [Facebook] (https://www.facebook.com/sanaiyahgurnamal/) : https://www.facebook.com/sanaiyahgurnamal/ [TikTok] (https://www.tiktok.com/@sanaiyahgurnamal) : https://www.tiktok.com/@sanaiyahgurnamal [YouTube] (http://bit.ly/SanaiyahGurnamal) : http://bit.ly/SanaiyahGurnamal [LinkedIn] (https://www.linkedin.com/in/sanaiyahgurnamal/) : https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself. Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey. Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader. Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you. You are loved. For business enquiries, please reach out to The Pod Network at [info@thepodnetwork.com] (mailto:info@thepodnetwork.com) . For all other inquiries, contact us at [media@sanaiyahgurnamal.com] (mailto:media@sanaiyahgurnamal.com) . Connect with PLM [Instagram] (https://www.instagram.com/projectlovingmyselfpodcast/?hl=en) : https://www.instagram.com/projectlovingmyselfpodcast/?hl=en [Facebook] (https://www.facebook.com/projectlovingmyselfpodcast/) : https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah [Instagram] (https://www.instagram.com/sanaiyahgurnamal/?hl=en) : https://www.instagram.com/sanaiyahgurnamal/?hl=en [Facebook] (https://www.facebook.com/sanaiyahgurnamal/) : https://www.facebook.com/sanaiyahgurnamal/ [TikTok] (https://www.tiktok.com/@sanaiyahgurnamal) : https://www.tiktok.com/@sanaiyahgurnamal [YouTube] (http://bit.ly/SanaiyahGurnamal) : http://bit.ly/SanaiyahGurnamal [LinkedIn] (https://www.linkedin.com/in/sanaiyahgurnamal/) : https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

#247

246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo

When your soul keeps nudging you to do something bigger with your life, who actually says,... more

10 Dec 2025

40 MINS

40:16

10 Dec 2025


#246

245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)

When a year drags you through plot twists you never signed up for, who actually says, “Wow... more

03 Dec 2025

11 MINS

11:49

03 Dec 2025


#245

244: The Gratitude Experiment: From ‘Why Me?’ to ‘Thank You’

When life knocks you on your butt, who actually says “thank you”? No one. But sometimes th... more

26 Nov 2025

17 MINS

17:30

26 Nov 2025


#244

243: The Emotional Weight That’s Keeping the Physical Weight On

Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?” ... more

19 Nov 2025

14 MINS

14:09

19 Nov 2025


#243

242: Why We Keep Lying (To Others—and to Ourselves)

We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet o... more

12 Nov 2025

25 MINS

25:27

12 Nov 2025


#242

241: 3 Ways to Let Go (Even When You Don’t Want To)

We talk a lot about “moving on,” but what does that actually mean when your heart still re... more

05 Nov 2025

23 MINS

23:48

05 Nov 2025


#241

240: What If Balance Isn’t the Goal? The Magic of Flow Explained

“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away f... more

29 Oct 2025

10 MINS

10:27

29 Oct 2025


#240

239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman

What if forgiveness isn’t about letting someone off the hook but finally setting yourself ... more

22 Oct 2025

32 MINS

32:52

22 Oct 2025


#239

238: The Worry Trap: How to Stop Overthinking What You Can't Control

How many nights have you laid in bed, wide awake, solving problems that don’t even exist y... more

15 Oct 2025

11 MINS

11:40

15 Oct 2025


#238

237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Chris...

🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gon... more

07 Oct 2025

35 MINS

35:35

07 Oct 2025


#237

236: The Only Promises That Matter Are the Ones You Keep to Yourself

Have you ever noticed how easy it is to keep promises to everyone else… but when it comes ... more

30 Sep 2025

13 MINS

13:53

30 Sep 2025


#236

235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera

What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an... more

23 Sep 2025

41 MINS

41:55

23 Sep 2025


#235

234: Build a Gate, Not a Wall: How to Keep the Wrong People Out and Let the Right Ones In

The walls you built to protect your heart? They might be the very same walls keeping love ... more

16 Sep 2025

12 MINS

12:17

16 Sep 2025


#234

233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini

What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, a... more

10 Sep 2025

40 MINS

40:06

10 Sep 2025


#233

232: Tired of People-Pleasing and Perfectionism? Here’s Why You Can’t Stop

What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, ... more

03 Sep 2025

19 MINS

19:28

03 Sep 2025


#232

231: Start Before You’re Ready: Confidence Secrets with Myrza Sison

🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up befo... more

27 Aug 2025

45 MINS

45:27

27 Aug 2025


#231

230: [Meditation] What Happens When You Stop Caring About What Others Think

🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… bu... more

20 Aug 2025

18 MINS

18:30

20 Aug 2025


#230

229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste

🎙️What if the answers you’ve been searching for aren’t out there but written in the stars... more

12 Aug 2025

41 MINS

41:25

12 Aug 2025


#229

228: How to Stop Teaching People It’s Okay to Treat You Like That

🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches ot... more

05 Aug 2025

10 MINS

10:21

05 Aug 2025


#228

227: The Confidence Gap: Why You’re Crushing It at Work but Not in Love with Madeline Charles

🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Rea... more

29 Jul 2025

51 MINS

51:35

29 Jul 2025


#227

226: Hidden Energy Suckers: How Your Emotions Are Draining You

🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to... more

23 Jul 2025

11 MINS

11:16

23 Jul 2025


#226

225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Legh

🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours? Like you inher... more

15 Jul 2025

52 MINS

52:32

15 Jul 2025


#225

224: The Power of the Ask: If You Don’t Ask, You’ll Keep Settling

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared... more

08 Jul 2025

13 MINS

13:00

08 Jul 2025


#224

223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahon

🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk... more

01 Jul 2025

45 MINS

45:34

01 Jul 2025


#223

222: Step on the Brakes: When Slowing Down Speeds Everything Up

🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop? In th... more

24 Jun 2025

09 MINS

09:08

24 Jun 2025


#222

221: Decode Your Dreams: How to Understand the Messages from Your Subconscious

🎙️ What if your dreams aren’t random… but real messages from your soul? In this mind-open... more

18 Jun 2025

50 MINS

50:46

18 Jun 2025


#221

220: Don’t Miss This Cosmic Checkpoint: The Power of the Summer Solstice Portal

The Summer Solstice Portal Is Opening… Are You Ready to Rise? In this episode, Sanaiyah in... more

17 Jun 2025

08 MINS

08:13

17 Jun 2025