When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”Episode Resources✨ Download <a href="https://www.sanaiyahgurnamal.com/year-end-srj" rel="noopener noreferrer" target="_blank">The Year-End Self-Reflection Journal</a> to help you end the year with clarity and compassion.In this episode, you’ll learn how to:✨ Look at your year with honesty and compassion instead of pressure✨ Recognize the lessons your highs and lows have been trying to teach you✨ Release old energy, old expectations, and old versions of yourself✨ Anchor into your truth and reconnect with who you’re becoming✨ Enter the new year not with forceful resolutions, but with clarity and peaceIf you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”Get Started Here✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call </a>to understand the emotional patterns this year brought up✨ Take the <a href="https://www.sanaiyahgurnamal.com/self-love-scorecard" rel="noopener noreferrer" target="_blank">Self-Love Scorecard</a> to see where you’ve been neglecting youConnect with Me🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)

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