How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break free from the mental hamster wheel that’s been stealing your peace. Because let’s be honest—your brain deserves a vacation, not another late-night worry meeting that could’ve been an email.💡 In This Episode, You’ll Learn:✨ The sneaky reason worry feels productive (but totally isn’t)✨ What’s actually hiding underneath that constant overthinking✨ Simple ways to retrain your mind to trust instead of spiral✨ A grounding practice to help you stop spinning and start breathing again📝 Ready to raise the bar on how you treat yourself?✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.Because peace doesn’t come from controlling everything—it comes from remembering that you’re safe, capable, and more powerful than any “what if” your mind can come up with. ✨<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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238: The Worry Trap: How to Stop Overthinking What You Can't Control

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