Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

ON AIR WITH ELLA | women's wellness, mindset, motivation podcast

…

ON AIR WITH ELLA | women's wellness, mindset, motivation

…

·

  Ella Lucas-Averett  

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

 

All

Progress

Duration

Release Date

#356

⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: [307: The Confidence Gap] (https://episodes.fm/963622196/episode/YmFiNDEyZmItMTc2Yy00MTEwLWFhOTEtNDQ5NmM1ZDI0Yzhj) 📝 SHOW NOTES: [www.onairella.com/post/307-confidence] (https://www.onairella.com/post/307-confidence) 🌟 GUEST: [@kelliraethompson] (https://www.instagram.com/kelliraethompson/) 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

18 Oct 2024

10 MINS

10:01

18 Oct 2024

#355

377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: [@the_airway_champion] (https://www.instagram.com/the_airway_champion) 📝 Show notes: [www.onairella.com/post/377-mouth-breathing] (https://www.onairella.com/post/377-mouth-breathing) 🎧 Related episodes: ▶️ [220: "Nasal Breathing"] (https://www.onairella.com/post/__220) ▶️ [296: "Hypno-breathwork"] (https://www.onairella.com/post/296-corene-phelps) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

15 Oct 2024

30 MINS

30:27

15 Oct 2024

#354

⚡️MINI-SODE: The Power of Decluttering

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: [235: Declutter to De-stress] (https://episodes.fm/963622196/episode/ZWZlNzgwNDItODY5Ni00ZWVhLThjZmUtOTAwMmFkNDE3ODBi) - including practical tips for starting the decluttering process! 📝 SHOW NOTES: [www.onairella.com/post/235-declutter-to-destress] (https://www.onairella.com/post/235-declutter-to-destress) 🌟 Guest: [@LisaTselebidis] (https://www.instagram.com/lisatselebidis/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

11 Oct 2024

08 MINS

08:54

11 Oct 2024

#353

375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: [www.onairella.com/post/375-simple-life-hacks] (https://www.onairella.com/post/375-simple-life-hacks) 🎧 Related episodes: ▶️ [104: "Nonstick Cookware is Truly Toxic"] (https://www.onairella.com/post/104-good-bad-yummy) ▶️ [ 260: "Reprogram Your Microbiome"] (https://www.onairella.com/post/260-super-gut) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

09 Oct 2024

31 MINS

31:40

09 Oct 2024

#352

⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Per...

A BITE-SIZED BOOST TO YOUR DAY! In this mini: ---The surprising ways we disrupt Nitric Oxide production ---Erectile dysfunction (in women and men) and the role of Nitric Oxide ---The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in [APPLE] (https://podcasts.apple.com/us/podcast/305-the-holy-grail-of-vitality-longevity/id963622196?i=1000622026511) or [SPOTIFY] (https://open.spotify.com/episode/3wIIQc3O1RInfNhKafA0mW?si=18ruMdldRAaNdj5AajSERQ) 📝 Show notes: [www.onairella.com/post/305-nitric-oxide] (https://www.onairella.com/post/305-nitric-oxide) 🎧 Related episodes: ▶️ [374: "Longevity Boosters"] (https://www.onairella.com/post/303-rand-mcclain) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

04 Oct 2024

09 MINS

09:59

04 Oct 2024

#351

373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: ---Hormone replacement therapy for both men and women ---The benefits of heat and cold immersion / cryotherapy ---How testosterone can reshape body composition and boost athleticism ---Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? ---What supplements complement HRT? ---The significance of nitric oxide in enhancing performance [rebroadcast while Ella is traveling!] 📝 SHOW NOTES: [https://www.onairella.com/post/303-rand-mcclain] (https://www.onairella.com/post/303-rand-mcclain) ⏰ TIME STAMPS: ---Introduction (00:00:33) ---Fundamental Longevity Practices (00:05:41) ---Importance of Human Connection in Longevity (00:06:38) ---Heat and Cold Therapies for Restoration (00:08:09) ---Dr. McLean introduces the science behind heat and cold therapies for body restoration. ---At-Home Heat and Cold Therapy (00:12:26) ---Electric vs. Nitrogen Cryotherapy (00:16:30) ---Hormone Replacement Therapy Controversies (00:18:14) ---Understanding Estrogen Risks (00:19:05) ---Bioidentical Hormones and Cancer (00:20:12) ---Dietary Recommendations for Hormone Therapy (00:21:16) ---Cautions with Hormone Replacement Therapy (00:24:11) ---Signs of Hormone Deficiency (00:29:54) ---Dosing Hormone Therapy (00:30:52) ---Testosterone Pellets: Pros and Cons (00:32:45) ---Nitric Oxide Benefits (00:35:27) ---Natural Ways to Boost Nitric Oxide (00:36:27) ---PDE5 Inhibitors and Heart Health (00:37:57) ---Athletic Benefits of Nitric Oxide (00:38:19) ---Breathing Techniques and Nitric Oxide (00:38:51) ---Wrap Up (00:39:12) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

02 Oct 2024

40 MINS

40:00

02 Oct 2024

#350

⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: [323: Simple Tips for More Energy NOW] (https://episodes.fm/963622196/episode/YTVkMzQzYmMtYTQ2MC00Yjg0LWE5NDktZTIzMzNjMmVlNWY1) 📝 SHOW NOTES: [www.onairella.com/post/323-simple-health-tips] (https://www.onairella.com/post/323-simple-health-tips) 🌟 Guest: Dr. Anthony Balduzzi [@fitmotherproject] (https://www.instagram.com/fitmotherproject/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- Related episodes: ▶️ [274: Simple Ways to Feel Better Now] (https://episodes.fm/963622196/episode/OGIwYTRiYzItYzhiMy00NDg1LTk1MGQtNGI5MWM3YzlhYTM5) ▶️ [305: The Holy Grail of Longevity] (https://episodes.fm/963622196/episode/OWJlZmZjNmItOWIxMS00ZmQ2LThjZWYtZjYxZTlmNzlhODk4) ▶️ [270: Blue Light is Impacting You More Than You Think] (https://episodes.fm/963622196/episode/NGQ5ZWIyNTMtNDU3Mi00MmI2LWI5ZGMtNTUyYTdjN2Q5NzVk) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- ... Read more

27 Sep 2024

07 MINS

07:06

27 Sep 2024

#349

371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: ---[00:01:10] Meno-belly and hormonal changes ---[00:03:54] Insulin sensitivity and Insulin resistance ---[00:07:59] Hormonal changes impacting meno-belly ---[00:12:37] Strength training for menopausal women ---[00:17:36] Separating identity from body image ---[00:19:34] Optimal health in aging ---[00:25:16] Muscle growth factors ---[00:26:42] Sufficient nutrition, rest and recovery matter! 📝 Show notes: [www.onairella.com/post/371-midlife-menobelly] (https://www.onairella.com/post/371-midlife-menobelly) 🎧 Related episodes: ▶️ [310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause] (https://episodes.fm/963622196/episode/OTI4NmRiNzQtNGM1Ni00MWRmLTkxM2MtN2NhY2FjMzI3YWJh) ▶️ [297: Dr. Vonda Wright: Strength & Mobility after 40] (https://episodes.fm/963622196/episode/YWVmMDI2MWUtMTMzNy00YWZmLWJmNzgtZjkzOGZmNmZiNDhk) ▶️ [Mini-Sode: Belly Fat & Stress] (https://episodes.fm/963622196/episode/ZDI0ZWNhNmItYjk3YS00ZjIxLWJmMzEtYjczYWVjODI2YTQ1) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

24 Sep 2024

30 MINS

30:06

24 Sep 2024

#348

⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin 🎧 Listen to the full episode: [Episode 137: Gretchen Rubin] (https://episodes.fm/963622196/episode/ZGQyODc0MWE2MmU3ZjZlOThhN2FjMmFiNjMxODBkNjM) 📝 Show notes: [www.onairella.com/post/137-gretchen-rubin ] (https://www.onairella.com/post/137-gretchen-rubin) 🎧 Related episodes: ▶️ [139: "Why We Do What We Do"] (https://www.onairella.com/post/139-jim-fortin) ▶️ [037: "Gretchen Rubin on Mastering Habits"] (https://www.onairella.com/post/037-gretchen-rubin-mastering-habits) 🌟 Guest: [@gretchenrubin] (https://www.instagram.com/gretchenrubin) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- ... Read more

20 Sep 2024

07 MINS

07:09

20 Sep 2024

#347

369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia...

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. ---[00:01:20] What is fascia? ---[00:04:57] Fascial system's role in the body ---[00:12:28] Fascia and chronic pain ---[00:17:00] Fascia's response to stress ---[00:20:52] At-home interventions for fascia health ---[00:23:13] Foam rolling for fascia release - how to do it right ---[00:30:07] Free 7-day fascia release program 🌟 Guest: [@movementbyjulia] (https://www.instagram.com/movementbyjulia) 📝 Show notes: [www.onairella.com/post/369-fascia-release] (https://www.onairella.com/post/369-fascia-release) 🎧 Related episodes: ▶️ [040: "Becoming a Supple Leopard"] (https://episodes.fm/launch?showId=963622196&episodeGuid=Njg0ZGJlNGRjNmFhNDc0ZTM3YTJjZDk2YjczZmQzMDE&platform=apple) ▶️ [298: 7 Functional Movements to Maintain Mobility] (https://episodes.fm/963622196/episode/MWY3OWIxMjMtZTgxMC00MDNmLWJlZGEtM2JiNWRiMDM5OTRk) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

18 Sep 2024

31 MINS

31:23

18 Sep 2024

#346

⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: [278: Daina Trout] (https://episodes.fm/963622196/episode/YTI0ZTE5MGMtZGU3Yy00YTg2LWE2M2QtOGU0YThkMDI2OTU1) 📝 SHOW NOTES: [www.onairella.com/post/278-daina-trout] (https://www.onairella.com/post/278-daina-trout-1) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

13 Sep 2024

03 MINS

03:22

13 Sep 2024

#345

367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific high-fiber food sources [00:21:44] Overnight chia pudding recipe 📝 Show notes: [www.onairella.com/post/367-fiber-colostrum] (https://www.onairella.com/post/367-fiber-colostrum) 🛍️ Get [myGloh colostrum] (https://amzn.to/4d1D5Ne) 🎧 Related episodes: ▶️ 320: ["Amino Acids for Perimenopause"] (https://www.onairella.com/post/320-amino-acids) ▶️ 242: ["Healthy Belly, Healthy Gut"] (https://episodes.fm/963622196/episode/MDY2NTg3NWEtNWUyNC00ZTMxLWEzN2ItMWNhNWZmMjhlNzE5) 🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: [DETAILS] (https://www.drvondawright.net/summit2024) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

11 Sep 2024

23 MINS

23:46

11 Sep 2024

#344

INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan

BONUS! Preview Ella's new podcast, [The Other Side of Success] (https://nnqzqrjrewdpvnbmmec3dd.captivate.fm/listen) Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the new show in [Apple] (https://apple.co/4eltTVh) 🎧 Open the new show in [Spotify] (https://open.spotify.com/show/0vEKhFXS4Lxz18pnrEBOS2?si=76e5a29afdfe4dfd) 🌐 [www.othersideofsuccess.com] (https://www.othersideofsuccess.com/) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- ... Read more

08 Sep 2024

40 MINS

40:26

08 Sep 2024

#343

⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE [223: Making Space for Grief, Healing and Joy] (https://episodes.fm/963622196/episode/MDc0MzdlNzMtZmFlMC00ZTRkLWIyM2YtNTAzZTFhYTE1YWY4) 📝 SHOW NOTES: [223: Transforming Tragedy to Triumph] (https://www.onairella.com/post/223-grief-healing-joy) 🌟 Guest: [@sue.guerrieri] (https://www.instagram.com/sue.guerrieri/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

06 Sep 2024

08 MINS

08:37

06 Sep 2024

#342

364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. ...

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time. 🌟 Guest: [@jordinwiggins] (https://www.instagram.com/drjordinwiggins/) 📝 Show notes: [www.onairella.com/post/364-the-pleasure-problem] (https://www.onairella.com/post/364-the-pleasure-problem) 🎧 Related episodes: ▶️ [324: "Tune in to Pleasure"] (https://www.onairella.com/post/324-dipsea) ▶️ [308: "Low Sex Drive - The Desire Fix"] (https://www.onairella.com/post/308-sex-drive) ▶️ [314: Dr. Stacy Sims - Sex is Good for Perimenopause] (https://www.onairella.com/post/314-managing-perimenopause) 📺 Watch on YouTube: [https://youtu.be/ehXI8Mf-BU0] (https://youtu.be/ehXI8Mf-BU0) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

04 Sep 2024

25 MINS

25:36

04 Sep 2024

#341

⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: [www.onairella.com/post/320-amino-acids] (https://www.onairella.com/post/320-amino-acids) 🌟 CONNECT with [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) [promo code: [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ] 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: --- [Instagram] (https://www.instagram.com/onairwithella/) --- [Website] (https://www.onairella.com/) --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [My Amazon Storefront] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Tone your pelvic floor! [YARLAP Kegel System] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) - use code [ELLA] (https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382) for $30 off (US only) >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

30 Aug 2024

06 MINS

06:02

30 Aug 2024