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Mind Pump: Raw Fitness Truth podcast

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Mind Pump: Raw Fitness Truth

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  Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge  

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

 

All

Progress

Duration

Release Date

#1000

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

---In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. --... more

Yesterday

1 HR 31 MINS

1:31:32

Yesterday

#999

2748: This 90-Day Method Beats Every Diet

--- Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) --- Teaching ... more

12 Dec 2025

1 HR 16 MINS

1:16:37

12 Dec 2025

#998

2747: The New Rules for Modern Manhood w/ Larry Hagner

Being a Good Man, Husband, and Father with Larry Hagner --- The impetus behind his new bo... more

11 Dec 2025

1 HR 05 MINS

1:05:37

11 Dec 2025

#997

2746: Daily Activity Hacks That Actually Burn Fat

--- Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) -... more

10 Dec 2025

1 HR 39 MINS

1:39:53

10 Dec 2025

#996

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG --- The MAPS 15 protocol for better performance & results! (1:26) --- The... more

08 Dec 2025

24 MINS

24:21

08 Dec 2025

#995

2744: How to Track Macros the Right Way (According to Pros)

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visi... more

06 Dec 2025

1 HR 35 MINS

1:35:37

06 Dec 2025

#994

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn ... more

05 Dec 2025

1 HR 17 MINS

1:17:42

05 Dec 2025

#993

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Engineered Music for Fat Loss & Muscle Gain Dan Clark --- Travel mode. (2:15) --- Engine... more

04 Dec 2025

58 MINS

58:18

04 Dec 2025

#992

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. --- M... more

03 Dec 2025

1 HR 50 MINS

1:50:52

03 Dec 2025

#991

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Adam Lane Smith --- The two sides of having too many kids. (2:00) --- Building legacy. (... more

01 Dec 2025

1 HR 07 MINS

1:07:54

01 Dec 2025

#990

2739: When Overtraining Becomes a Superpower

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. --- M... more

29 Nov 2025

1 HR 40 MINS

1:40:55

29 Nov 2025

#989

2738: The BEST Isolation Exercises For EVERY Body Part

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn ... more

28 Nov 2025

1 HR 10 MINS

1:10:35

28 Nov 2025

#988

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

Turn Thanksgiving into GAINZGIVING --- 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:0... more

27 Nov 2025

27 MINS

27:42

27 Nov 2025

#987

2736:DON'T listen to your body!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. --- M... more

26 Nov 2025

1 HR 47 MINS

1:47:12

26 Nov 2025

#986

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Shawn Stevenson --- Eat smarter! (1:46) --- Emphasizing the impact of relationships on o... more

24 Nov 2025

1 HR 38 MINS

1:38:17

24 Nov 2025

#985

2734: What's Better for Results, a Home Gym or Going to the Gym?

--- Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) ... more

22 Nov 2025

1 HR 52 MINS

1:52:05

22 Nov 2025

#984

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

--- Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (... more

21 Nov 2025

1 HR 05 MINS

1:05:27

21 Nov 2025

#983

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

The Best Workout, Diet, and Supplement Routine for Men Over 40 --- The importance of indi... more

20 Nov 2025

32 MINS

32:36

20 Nov 2025

#982

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. --- M... more

19 Nov 2025

1 HR 47 MINS

1:47:54

19 Nov 2025

#981

2730: The Best Workout Program For Busy Women

MAPS 15 MUSCLE MOMMY --- Defining 'Muscle Mommy.' (2:13) --- Why women need to understan... more

17 Nov 2025

27 MINS

27:11

17 Nov 2025