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Mind Pump: Raw Fitness Truth podcast

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Mind Pump: Raw Fitness Truth

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  Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge  

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

 

All

Progress

Duration

Release Date

#1000

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Most people think they need to bulk to build muscle… and cut to lose fat. But what if that... more

14 hrs Ago

1 HR 11 MINS

1:11:55

14 hrs Ago

#999

2827: The 90-Day Nutrition Strategy That Actually Works

When it comes to fitness, most people think training is the hard part… but it's actually n... more

Yesterday

25 MINS

25:46

Yesterday

#998

2826: The Least Amount You Can Train and Still See Results

How much do you really need to train to see results? Most people think more workouts = fas... more

01 Apr 2026

1 HR 48 MINS

1:48:34

01 Apr 2026

#997

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode,... more

30 Mar 2026

25 MINS

25:42

30 Mar 2026

#996

2824: Why Skipping Meals Is Hurting Your Metabolism

Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But wh... more

28 Mar 2026

1 HR 46 MINS

1:46:57

28 Mar 2026

#995

2823: The Fitness Skills You Stop Using First (And Regret Later)

Most people think getting in shape is about building muscle or losing fat… But what if you... more

27 Mar 2026

1 HR 21 MINS

1:21:55

27 Mar 2026

#994

2822: The Truth About Insulin Sensitivity & Muscle Growth

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutri... more

26 Mar 2026

1 HR 15 MINS

1:15:12

26 Mar 2026

#993

2821: If You're Not Doing THIS You're Leaving Gains On The Table

If you're only lifting weights to build muscle… you might be leaving serious gains on the ... more

25 Mar 2026

1 HR 46 MINS

1:46:11

25 Mar 2026

#992

2820: What Every Woman Needs To Know About Creatine

Spring Bundle Sale: <a href= "https://www.mapsmarch.com/?htrafficsource=youtube-organic&hc... more

23 Mar 2026

29 MINS

29:23

23 Mar 2026

#991

2819: You'd Look Better With MORE Body Fat

Most people think getting leaner is always better… but that's not true. In this episode, t... more

21 Mar 2026

1 HR 59 MINS

1:59:30

21 Mar 2026

#990

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The... more

20 Mar 2026

1 HR 09 MINS

1:09:08

20 Mar 2026

#989

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump ... more

19 Mar 2026

29 MINS

29:43

19 Mar 2026

#988

2816 : Fat Burner Supplements Are a Scam (Here's Why)

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitn... more

18 Mar 2026

1 HR 47 MINS

1:47:24

18 Mar 2026

#987

2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back

No Description

16 Mar 2026

1 HR 29 MINS

1:29:12

16 Mar 2026

#986

2814: If You Want A Lower Body Fat Percentage, Watch This !

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't ... more

14 Mar 2026

1 HR 46 MINS

1:46:36

14 Mar 2026

#985

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

The hosts discuss the growing popularity of Pilates and explain why it can improve movemen... more

13 Mar 2026

1 HR 14 MINS

1:14:50

13 Mar 2026

#984

2812: The Most Overlooked Way to Burn Fat

Walking might be the most underrated fat loss tool. In this episode, the hosts break down ... more

12 Mar 2026

26 MINS

26:46

12 Mar 2026

#983

2811: This Food Item IS NOT As Healthy as You Think

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can ... more

10 Mar 2026

1 HR 52 MINS

1:52:38

10 Mar 2026

#982

2810: Why January Fitness Resolutions Fail

Why Most January Transformations Fail --- Success isn't losing weight; it's keeping it of... more

09 Mar 2026

27 MINS

27:28

09 Mar 2026

#981

2809 : Is Cardio Ideal For Fat Loss?

--- Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Was... more

07 Mar 2026

2 HR 02 MINS

2:02:03

07 Mar 2026