<ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) </li> <li dir="ltr" aria-level="1"> 1-minute cardio strategy. (21:58) </li> <li dir="ltr" aria-level="1"> I do not want to work out with you. (31:05) </li> <li dir="ltr" aria-level="1"> An INSANE commercial for fat-loss. (33:26) </li> <li dir="ltr" aria-level="1"> The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05) </li> <li dir="ltr" aria-level="1"> Makeup for men. (42:36) </li> <li dir="ltr" aria-level="1"> PSA: Close your toilet seat before flushing. (45:56) </li> <li dir="ltr" aria-level="1"> Experience the difference of liposomal technology. (50:32) </li> <li dir="ltr" aria-level="1"> Homeschooled vs public school. (52:16) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" aria-level="1"> Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** </li> <li dir="ltr" aria-level="1"> Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: <a href= "https://www.rhonutrition.com/discount/MINDPUMP">https://www.rhonutrition.com/discount/MINDPUMP</a> </li> <li dir="ltr" aria-level="1"> March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: <a href= "http://www.mapsmarch.com">www.mapsmarch.com</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpstore.com/">Mind Pump Store</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/"> Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.instagram.com/reel/DVHH-sRjGsN/">Dorian Yates IG clip – Cardio tip</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.statnews.com/2025/12/11/eli-lilly-retatrutide-weight-loss-obesity-tolerability-trial-results/"> Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://fordhaminstitute.org/national/commentary/new-picture-modern-homeschooling-america"> A new picture of modern homeschooling in America</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://dosedaily.co/MINDPUMP">Dose</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2337-is-hidden-household-mold-making-you-sick/"> Mind Pump #2337: Is Hidden Household Mold Making You Sick?</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2272-the-dangers-of-heavy-metals-how-to-flush-from-your-body-with-dr-stephen-cabral/"> Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/"> Mind Pump #2652: How Undereating is Making You Fat & Unhealthy</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/"> Mind Pump #2560: How to Break Free from Destructive Body Image Issues</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "http://www.mindpumpfree.com/">Mind Pump Free Resources</a> </li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Dorian Yates (<a href= "https://www.instagram.com/thedorianyates/">@thedorianyates</a>) Instagram </li> <li dir="ltr" aria-level="1"> Andrew Huberman, Ph.D. (<a href= "https://www.instagram.com/hubermanlab/">@hubermanlab</a>) Instagram </li> <li dir="ltr" aria-level="1"> Michael Israetel (<a href= "https://www.instagram.com/drmikeisraetel/">@drmikeisraetel</a>) Instagram </li> <li dir="ltr" aria-level="1"> Scott Sherr (<a href= "https://www.instagram.com/drscottsherr/">@drscottsherr</a>) Instagram </li> <li dir="ltr" aria-level="1"> Dr. William Seeds (<a href= "https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram </li> <li dir="ltr" aria-level="1"> Dr. Stephen Cabral (<a href= "https://www.instagram.com/stephencabral/">@stephencabral</a>) Instagram </li> </ul>

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