Good Inside with Dr. Becky podcast

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

 

#45

The Future of Fatherhood: Raising Boys and Ourselves

In this special episode, Dr. Becky shares a powerful live conversation from the Future of ... more

Yesterday

22 MINS

22:54

Yesterday


#44

What Boys and Dads Really Need with Richard Reeves

Gender roles are shifting—and as they do, the needs of boys and men are changing too, impa... more

10 Jun 2025

34 MINS

34:09

10 Jun 2025


#43

Let Go of the Perfect Summer

It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remo... more

03 Jun 2025

28 MINS

28:20

03 Jun 2025


#42

Men Beyond Utility with Dr. John Delony

In this episode of Good Inside, Dr. Becky talks with bestselling author and mental health ... more

27 May 2025

35 MINS

35:56

27 May 2025


#41

The Myth of the Mini-Me

"My kid is nothing like me." It’s a thought many parents have—but rarely say out loud. We ... more

20 May 2025

30 MINS

30:44

20 May 2025


#40

More Than Someone’s Mom with Ashley Audrain

What happens when motherhood collides with disappointment, longing, and the parts of ourse... more

13 May 2025

31 MINS

31:20

13 May 2025


#39

Maternal Instinct & Other Stories We've Inherited

What if the idea of maternal instinct isn’t an inherent truth—but a cultural narrative tha... more

06 May 2025

24 MINS

24:38

06 May 2025


#38

Anorexia, Zillow, and the Search for Self with Glennon Doyle

This episode is inspired by Glennon’s upcoming book, We Can Do Hard Things: Answers to Lif... more

29 Apr 2025

35 MINS

35:54

29 Apr 2025


#37

Compassion Isn’t Dangerous

We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—un... more

22 Apr 2025

20 MINS

20:25

22 Apr 2025


#36

F*ck Around and Find Out Parenting

“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into t... more

15 Apr 2025

19 MINS

19:55

15 Apr 2025


#35

The Power of Picture Books with Tamron Hall

Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live c... more

08 Apr 2025

37 MINS

37:59

08 Apr 2025


#34

The Parent-Teacher Conference Survival Guide

In this episode, Dr. Becky shares a vulnerable moment at home when her son confesses his s... more

01 Apr 2025

41 MINS

41:45

01 Apr 2025


#33

Don’t Pardon Me, I’m an Inconvenient Woman

In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper ... more

25 Mar 2025

19 MINS

19:17

25 Mar 2025


#32

Calling All "Good Girls"

As adult women, why is it so difficult to answer the question, "What do I want for myself?... more

18 Mar 2025

22 MINS

22:07

18 Mar 2025


#31

Revisit - A Plate of Shame

This is a repeat of an earlier episode. Going out to dinner is not what it once was if you... more

11 Mar 2025

26 MINS

26:47

11 Mar 2025


#30

A Funny Take on Millennial Parenting with Ilana Glazer

Comedian and actress Ilana Glazer joins Dr. Becky to talk about motherhood, boundaries, an... more

04 Mar 2025

43 MINS

43:30

04 Mar 2025


#29

Parenting on Empty

Parenting is exhausting. The number of things you have to do to manage it all can feel rel... more

25 Feb 2025

28 MINS

28:24

25 Feb 2025


#28

Revisit - Your Motherhood is Only as Powerful as Your Personhood.

This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's eas... more

18 Feb 2025

38 MINS

38:53

18 Feb 2025


#27

Three Ways to Respond to "I Hate You"

When your kid yells “I hate you” or acts out in some other way, it’s hard enough to deal w... more

11 Feb 2025

28 MINS

28:13

11 Feb 2025


#26

Connect to the Good Kid Underneath the Bad Behavior

Connection is everything when it comes to parenting. When we're connected to our kids, so ... more

04 Feb 2025

28 MINS

28:35

04 Feb 2025


#25

Revisit - When DFKs, Birth Order, and Siblings Collide

This is a repeat of an earlier episode. Deeply Feeling Kids just feel things more intensel... more

28 Jan 2025

36 MINS

36:22

28 Jan 2025


#24

The #1 Question Parents Ask: Why Won't My Kids Listen?

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep indepen... more

21 Jan 2025

18 MINS

18:39

21 Jan 2025


#23

Parenting During the LA Wildfires

There are no adequate words to express the horror of the ongoing LA wildfires. It’s comple... more

18 Jan 2025

45 MINS

45:57

18 Jan 2025


#22

Can We Raise Good Kids Without Punishing Them?

If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or oth... more

14 Jan 2025

22 MINS

22:03

14 Jan 2025


#21

Optimizing Happiness with Laurie Santos

Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes,... more

07 Jan 2025

33 MINS

33:28

07 Jan 2025