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Good Inside with Dr. Becky podcast

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Good Inside with Dr. Becky

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  Dr. Becky Kennedy  

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

 

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Progress

Duration

Release Date

#29

The #1 Question Parents Ask: Why Won't My Kids Listen?

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anything I say? Today on the podcast, Dr. Becky tackles this very popular question.Get the Good Inside App by Dr. Becky: [https://bit.ly/40ANTzb] (https://bit.ly/40ANTzb) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit [https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy] (https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy) Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

6 hrs Ago

18 MINS

18:39

6 hrs Ago

#28

Parenting During the LA Wildfires

There are no adequate words to express the horror of the ongoing LA wildfires. It’s completely understandable if you feel worried, out of control, or stunned. Parenting is hard enough on a “normal” day, but in times like these—when a natural disaster adds an emotional and mental toll—it can feel almost impossible. Dr. Becky recently held a virtual event for parents affected by these wildfires - this episode is the recording of that event. Together they connect, hold space for one another, discuss ways to support your kids during this time, and explore how you can find your own strength amidst uncertainty.   Free resource for parents navigating the California Wildfires: [https://www.goodinside.com/article/10268/resources-for-parents-navigating-the-california-wildfires/?sharehash=d85335a0-2915-4ffd-8bf1-970048497bcf] (https://www.goodinside.com/article/10268/resources-for-parents-navigating-the-california-wildfires/?sharehash=d85335a0-2915-4ffd-8bf1-970048497bcf) Get the Good Inside App by Dr. Becky: [https://tinyurl.com/2333cvad] (https://tinyurl.com/2333cvad) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

18 Jan 2025

45 MINS

45:57

18 Jan 2025

#27

Can We Raise Good Kids Without Punishing Them?

If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved children without resorting to taking their dessert or iPad away.Get the Good Inside App by Dr. Becky: [https://bit.ly/3XcKIus] (https://bit.ly/3XcKIus) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

14 Jan 2025

22 MINS

22:03

14 Jan 2025

#26

Optimizing Happiness with Laurie Santos

Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future. Get the Good Inside App by Dr. Becky: [https://bit.ly/4gjmUOc] (https://bit.ly/4gjmUOc) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

07 Jan 2025

33 MINS

33:28

07 Jan 2025

#25

Revisit - How Dare You Speak to Me That Way

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: [https://bit.ly/3zfUxQm] (https://bit.ly/3zfUxQm) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

31 Dec 2024

49 MINS

49:00

31 Dec 2024

#24

Revisit - Reparenting With the In-Laws

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: [https://bit.ly/3zfUxQm] (https://bit.ly/3zfUxQm) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

17 Dec 2024

35 MINS

35:38

17 Dec 2024

#23

Holiday Hiccups: Surviving Holiday Travel with Kids

If the thought of traveling with your kids is causing you anxiety, then this is the episode for you. This week on the podcast, Dr. Becky sorts out how to handle sleeping in new places, airplane meltdowns, and backseat showdowns. Get the Good Inside App by Dr. Becky: [https://bit.ly/4ghbE4V] (https://bit.ly/4ghbE4V) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

10 Dec 2024

22 MINS

22:19

10 Dec 2024

#22

How Our Past Shapes Our Parenting

Parenting is hard. It changes us. And it changes our relationships with our partners. And something we could all use more of is compassion - for our kids but also for ourselves. Licensed therapist and father, Kier Gaines, joins Dr. Becky to discuss the complexities of parenting, mental health, and the importance of compassion.Get the Good Inside App by Dr. Becky: [https://bit.ly/47hhv6l] (https://bit.ly/47hhv6l) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at [goodinside.com/book] (http://goodinside.com/book) or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

03 Dec 2024

36 MINS

36:59

03 Dec 2024

#21

How to Not Raise an @$$h0le - Part 2

One thing that makes parents universally cringe is the thought of raising entitled kids. Exactly no one wants to their sweet little baby to grow up into an entitled a-hole. This week, Dr. Becky explores how parents can be long-term greedy with their kids and shares interventions to maximize long-term avoidance of entitlement.Get the Good Inside App by Dr. Becky: [https://bit.ly/4egE9Op] (https://bit.ly/4egE9Op) Find the Entitlement Guide here: [https://bit.ly/4eDkY0N] (https://bit.ly/4eDkY0N) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

19 Nov 2024

18 MINS

18:11

19 Nov 2024

#20

Do I Have a DFK?

Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.Get the Good Inside App by Dr. Becky: [https://bit.ly/4egGIjA] (https://bit.ly/4egGIjA) For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KMFollow Dr. Becky on Instagram: [https://www.instagram.com/drbeckyatgoodinside] (https://www.instagram.com/drbeckyatgoodinside) Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit [https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy] (https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy) Today’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

12 Nov 2024

21 MINS

21:24

12 Nov 2024

#19

The "More" Kids

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more. Get the Good Inside App by Dr. Becky: [https://bit.ly/4doK9nF] (https://bit.ly/4doK9nF) Join Good Inside Membership: [https://bit.ly/4c6w9y7] (https://bit.ly/4c6w9y7) Good Inside's Back to School Toolkit: https://bit.ly/46yGEsw Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you’re away, your home could be an Airbnb for another family? It’s a great way to earn some extra money to use on your family’s next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host. Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

18 Jun 2024

36 MINS

36:59

18 Jun 2024

#18

Losing my Teen to the Screen

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker.  Get the Good Inside App by Dr. Becky: [https://bit.ly/3WKwGjF] (https://bit.ly/3WKwGjF) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

16 Apr 2024

24 MINS

24:06

16 Apr 2024

#17

The Anxious Generation with Jonathan Haidt

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his free substack, AfterBabel.com Get the Good Inside App by Dr. Becky: [https://bit.ly/3SqSH5m] (https://bit.ly/3SqSH5m)   Access the Anxious Generation Guide for free: https://bit.ly/3TSSDw5 Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

26 Mar 2024

52 MINS

52:43

26 Mar 2024

#16

My Tween is Pulling Away. Is That Normal?

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore. Get the Good Inside App by Dr. Becky: [https://bit.ly/4d45xiu] (https://bit.ly/4d45xiu) For information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTuFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

19 Mar 2024

30 MINS

30:37

19 Mar 2024

#15

Good Inside Parenting is Not Gentle Parenting

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be. Get the Good Inside App by Dr. Becky: [https://bit.ly/4doeeE6] (https://bit.ly/4doeeE6) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

16 Jan 2024

28 MINS

28:04

16 Jan 2024

#14

How To Not Raise An @$$h0le

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids.  Get the Good Inside App by Dr. Becky: [https://bit.ly/4c2muIM] (https://bit.ly/4c2muIM) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

09 Jan 2024

29 MINS

29:44

09 Jan 2024

#13

The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids. Get the Good Inside App by Dr. Becky: [https://bit.ly/4d43j2r] (https://bit.ly/4d43j2r) Check out the DFK Program: https://bit.ly/46ij3uuFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

14 Nov 2023

37 MINS

37:34

14 Nov 2023

#12

The single most important parenting strategy | TED Talks Daily

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect. Listen to TED Talks Daily: [link.chtbl.com/TEDTalksDaily] (http://link.chtbl.com/TEDTalksDaily) Get the Good Inside App by Dr. Becky: [https://bit.ly/4fumFzm] (https://bit.ly/4fumFzm) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to [goodinside.com/podcast] (http://goodinside.com/podcast) To watch Dr. Becky's TED Talk on repair visit [https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy] (https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy) Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

19 Oct 2023

15 MINS

15:53

19 Oct 2023

#11

The Power of Letting Kids Struggle

Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.Order Reese Witherspoon's book: https://bit.ly/3t8gX2s Get the Good Inside App by Dr. Becky: [https://bit.ly/4dneTFI] (https://bit.ly/4dneTFI) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

03 Oct 2023

44 MINS

44:47

03 Oct 2023

#10

When Talking To Kids About Hard Things, Choose Truth Over Comfort

Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids. Get the Good Inside App by Dr. Becky: [https://bit.ly/3LKlQou] (https://bit.ly/3LKlQou) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

11 Jul 2023

33 MINS

33:28

11 Jul 2023

#9

Atomic Parenting Habits

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits.  Get the Good Inside App by Dr. Becky: [https://bit.ly/3YsJiOx] (https://bit.ly/3YsJiOx) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyFor James Clear’s best-selling novel: https://jamesclear.com/atomic-habits   Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

27 Jun 2023

31 MINS

31:28

27 Jun 2023

#8

You're Not The Boss of Me!

It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him. Get the Good Inside App by Dr. Becky: [https://bit.ly/3WvCDRn] (https://bit.ly/3WvCDRn) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

06 Jun 2023

36 MINS

36:19

06 Jun 2023

#7

Your Body Is Not a Problem to Fix

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth. Get the Good Inside App by Dr. Becky: [https://bit.ly/3Sw5IdX] (https://bit.ly/3Sw5IdX) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy  Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

25 Apr 2023

40 MINS

40:11

25 Apr 2023

#6

Clean Plate Club

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up. Get the Good Inside App by Dr. Becky: [https://bit.ly/3ylf8SR] (https://bit.ly/3ylf8SR) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

28 Mar 2023

40 MINS

40:30

28 Mar 2023

#5

Sex? After Kids? Tell Me More, Esther Perel

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires.  Get the Good Inside App by Dr. Becky: [https://bit.ly/4c6aMwH] (https://bit.ly/4c6aMwH) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: [https://www.goodinside.com/newsletter] (https://www.goodinside.com/newsletter) Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy For more Esther Perel, head to estherperel.com or listen to her podcast Where Should We Begin. Stories are the building blocks of relationships and Esther Perel designed a game to bring out the storyteller in you. Get yours at https://game.estherperel.com   Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

07 Feb 2023

32 MINS

32:59

07 Feb 2023

#4

Trying to Be Everything

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids. Get the Good Inside App by Dr. Becky: [https://bit.ly/4cdVCpc] (https://bit.ly/4cdVCpc) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside  Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter  Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.  For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

31 Jan 2023

40 MINS

40:56

31 Jan 2023

#3

We Can Do Hard Things Crossover

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle.  Get the Good Inside App by Dr. Becky: [https://bit.ly/4c7o7EY] (https://bit.ly/4c7o7EY) Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy   Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

24 Jan 2023

35 MINS

35:03

24 Jan 2023

#2

Revisit - What No One Tells You About Parenting

This is an edited version of an earlier episode.Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come. Get the Good Inside App by Dr. Becky: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

15 Nov 2022

36 MINS

36:04

15 Nov 2022

#1

Trailer

Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.     Learn more about the upcoming Effective Alternatives to Punishments workshop: [https://bit.ly/4g2tKGD] (https://bit.ly/4g2tKGD) ... Read more

07 Apr 2021

01 MINS

01:00

07 Apr 2021