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Feel Better, Live More with Dr Rangan Chatterjee

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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

#537

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer...

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, t... more

Yesterday

1 HR 59 MINS

1:59:42

Yesterday

#536

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise.... more

09 Mar 2025

1 HR 29 MINS

1:29:35

09 Mar 2025

#535

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

What if you could achieve a lot more by doing a little less? “The logical assumptions tha... more

07 Mar 2025

22 MINS

22:25

07 Mar 2025

#534

The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To ...

How much of your relationship tension comes from expectations that were never communicated... more

05 Mar 2025

1 HR 55 MINS

1:55:17

05 Mar 2025

#533

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-relea...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our p... more

02 Mar 2025

1 HR 11 MINS

1:11:32

02 Mar 2025

#532

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have an... more

28 Feb 2025

18 MINS

18:08

28 Feb 2025

#531

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Differ...

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? W... more

26 Feb 2025

1 HR 46 MINS

1:46:11

26 Feb 2025

#530

The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re...

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by t... more

23 Feb 2025

1 HR 53 MINS

1:53:41

23 Feb 2025

#529

BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

Today’s guest, like myself, is passionate about empowering individuals to take control of ... more

21 Feb 2025

16 MINS

16:05

21 Feb 2025

#528

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace...

Studies show we spend up to 70% of our mental energy focusing on things we can't control, ... more

19 Feb 2025

2 HR 07 MINS

2:07:49

19 Feb 2025

#527

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxi...

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit ... more

16 Feb 2025

1 HR 56 MINS

1:56:37

16 Feb 2025

#526

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

We all want to be happy, but what truly brings us happiness is often not what we think. To... more

14 Feb 2025

19 MINS

19:23

14 Feb 2025

#525

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental P...

Do you think that it’s inevitable that the function of your brain will decline as you get ... more

12 Feb 2025

2 HR 09 MINS

2:09:18

12 Feb 2025

#524

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Are you constantly trying to create better habits and quit those that don’t serve you? Fe... more

07 Feb 2025

19 MINS

19:57

07 Feb 2025

#523

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr...

Why has nutrition - something that should be so simple - become so complicated? With 70% o... more

05 Feb 2025

2 HR 14 MINS

2:14:56

05 Feb 2025

#522

How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgi... more

02 Feb 2025

2 HR 06 MINS

2:06:18

02 Feb 2025

#521

BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps quest... more

31 Jan 2025