Feel Better, Live More with Dr Rangan Chatterjee podcast

Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . [https://www.drchatterjee.com/podcast] (https://www.drchatterjee.com/podcast) [https://www.instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee) [https://www.twitter.com/drchatterjeeuk] (https://www.twitter.com/drchatterjeeuk) [https://www.facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . [https://www.drchatterjee.com/podcast] (https://www.drchatterjee.com/podcast) [https://www.instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee) [https://www.twitter.com/drchatterjeeuk] (https://www.twitter.com/drchatterjeeuk) [https://www.facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

#432

#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hans...

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen. In this clip he shares how exercise can change our brains and reduce our risk of depression. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Show notes and the full podcast are available at [drchatterjee.com/381] (https://drchatterjee.com/why-your-brain-wants-you-to-be-anxious-lazy-fat-and-what-you-can-do-about-it-with-dr-anders-hansen/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Feb 2024

12 MINS

12:53

23 Feb 2024


#431

#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with ...

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship? This episode takes a frank look at all these questions and more, with licensed clinical psychologist DrRamaniDurvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, [It’s Not You: How to Identify and Heal from Narcissistic People] (https://amzn.to/49GYnyE) . We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame. Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health. It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt. This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening. Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://shopify.com/livemore] (https://shopify.com/livemore) [https://zoe.com] (https://www.zoe.com/) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/428] (https://drchatterjee.com/428) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Feb 2024

1 HR 53 MINS

1:53:56

21 Feb 2024


#430

#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz. In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Show notes and the full podcast are available at [drchatterjee.com/342] (https://drchatterjee.com/fasting-hormones-menopause-why-women-need-a-different-approach-to-men-with-dr-mindy-pelz/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Feb 2024

19 MINS

19:28

16 Feb 2024


#429

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin ...

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35thgeneration of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg. Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several [online training courses] (https://shaolin.online/?adb_sid=e4afd3b6-50eb-4c31-8ca1-be2c727cc47b) via his website, to help teach the basics of the ancient practices he lives by.He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way –and he does just that in this episode. This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards. We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability. We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny. It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/426] (https://drchatterjee.com/426) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Feb 2024

1 HR 42 MINS

1:42:11

14 Feb 2024


#428

#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 383 of the podcast with former palliative care nurse, internationally acclaimed speaker, and author of the book ‘The Top 5 Regrets of the Dying’, Bronnie Ware. Appreciating we are going to die can be the first step to getting more out of our lives and, in this clip, Bronnie shares some of the life lessons that people often learn too late. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Show notes and the full podcast are available at [drchatterjee.com/383] (https://drchatterjee.com/top-5-regrets-of-the-dying-life-lessons-everybody-learns-too-late-with-bronnie-ware/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Feb 2024

18 MINS

18:19

09 Feb 2024


#427

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reduci...

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic [Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health] (https://amzn.to/3qcE5rR) . The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep. Among many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep. Russell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets. It’s easy to think that good sleep is something you ‘get’ or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control. This really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improvehow you sleep, wake and live. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Thanks to our sponsors: [https://boncharge.com/livemore] (https://boncharge.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://zoe.com] (https://www.zoe.com/) Show notes [https://drchatterjee.com/424] (https://drchatterjee.com/424) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Feb 2024

2 HR 13 MINS

2:13:32

07 Feb 2024


#426

#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 356 of the podcast with medical doctor and longevity expert Dr Peter Attia. Peter gained his medical degree at Stanford University, trained in general surgery at Johns Hopkins Hospital, and was a surgical oncology fellow at the US National Cancer Institute. In this clip, he shares why he believes exercise is the area we need to focus on most when it comes to our health and longevity. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/356] (https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Feb 2024

14 MINS

14:21

02 Feb 2024


#425

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn ...

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at such a high level without getting sick or injured. As well as 100 peer reviewed publications, he regularly shares his findings on his YouTube channel and his X (formerly known as Twitter) feed. And, as hisresearch cascades down to people like you and me, it’s becoming increasingly clear that what’s tried and tested in the elite, is equally if not more meaningful for us. During this conversation, you’ll learn the 80:20 rule that Stephen has observed to be the most effective for performance and health. He explains why hard workouts are a stressor on the body, putting us in fight-or-flight mode – so they’ll increase your risk of burnout if the rest of your life is stressful too. There are various ways to measure intensity, including lab-based tests. But Stephen explains his simple traffic light method – green, yellow and red – and what it feels like to be in each zone. He also explains his model of frequency, duration and intensity as a way of scaling your fitness up or down, whatever your starting point. There are all sorts of health, wellbeing, metabolic and performance benefits to be had from staying in the green zone more. It’s something I’m discovering for myself over the past few years and I’ve got to say that I’m feeling fantastic as a result. I absolutely love Stephen’s work and I really hope this fascinating conversation helps get the message out that you can achieve a lot more by doing a little less. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://shopify.com/livemore ] (https://shopify.com/livemore ) [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/422] (https://drchatterjee.com/422) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Jan 2024

2 HR 22 MINS

2:22:54

31 Jan 2024


#424

#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberma...

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and anxiety and improve our focus and performance. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/227] (https://drchatterjee.com/dr-andrew-huberman-the-one-daily-practice-everyone-should-do-training-your-brain-and-reducing-anxiety/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Jan 2024

17 MINS

17:29

26 Jan 2024


#423

#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, [Get Well Stay Well - The Six Healing Health Habits You Need To Know] (https://amzn.to/4b9jOKc) . Like me, Gemma increasingly found that her conventional medical training wasn’t yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It’s this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - whichpoints to six key areas of life we can address if we want to get well and stay well. They’re ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together. Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor’s surgery. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma writes and speaks from the heart and I think you will really enjoy this conversation. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://zoe.com] (https://www.zoe.com/) Show notes [https://drchatterjee.com/420] (https://drchatterjee.com/420) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Jan 2024

2 HR 05 MINS

2:05:51

24 Jan 2024


#422

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector. In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/350] (http://drchatterjee.com/350) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Jan 2024

19 MINS

19:02

19 Jan 2024


#421

#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong...

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of a brand new book, [Forever Strong: A New, Science-backed Strategy for Aging Well] (https://amzn.to/3vwATgC) . Dr Lyon first appeared on my podcast about 18 months ago. In that conversation, she made the compelling case that the quality of our lives is directly relatedto the health of our muscles.She explained how having more muscle can improve our metabolism, reverse insulin resistance, reduce our risk of disease,protect our skeleton and improve our mobility and balance. She also explained the critical role of resistance training and the importance of consuming adequate protein. In this conversation, we pick up where we left off. We cover: ---The crucial importance of muscle mass for all of us ---The relationship between the health of our muscles and the health of our brains ---The role of mindset when it comes toimplementing new health-promoting behaviours ---How to make healthy habits stick ---Her exact exercise recommendations for both the time-pressed individual and the time-rich individual ---How to reframe stress to make it work for us ---The impact of sleep loss on our ability to build muscle ---Why Dr Lyon is not such a huge fan of goals!! This is a truly empowering conversation, built on the idea that ageing well is a choice. It is jam-packed with practical, real-world insights. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://zoe.com] (https://www.zoe.com/) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/418] (https://drchatterjee.com/418) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Jan 2024

1 HR 37 MINS

1:37:30

17 Jan 2024