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Feel Better, Live More with Dr Rangan Chatterjee

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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

#575

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Li...

Today’s guest shares a simple but powerful tool that can help you lower your stress levels... more

Yesterday

28 MINS

28:07

Yesterday

#574

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments ...

Most of us spend our lives in conversation - yet very few of us are ever taught how to com... more

08 Jul 2025

2 HR 06 MINS

2:06:08

08 Jul 2025

#573

BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatt...

The summer months have a different flavour and feel to the other months of the year; there... more

03 Jul 2025

22 MINS

22:38

03 Jul 2025

#572

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

Many of us are living with chronically dysregulated nervous systems, yet we mistake this r... more

01 Jul 2025

1 HR 51 MINS

1:51:40

01 Jul 2025

#571

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making smal... more

26 Jun 2025

22 MINS

22:47

26 Jun 2025

#570

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But ... more

24 Jun 2025

1 HR 40 MINS

1:40:50

24 Jun 2025

#569

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

How can we create new habits – and stick to them? Is it really a case of will power, motiv... more

19 Jun 2025

23 MINS

23:52

19 Jun 2025

#568

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We... more

17 Jun 2025

2 HR 00 MINS

2:00:34

17 Jun 2025

#567

BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van ...

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first ca... more

12 Jun 2025

20 MINS

20:37

12 Jun 2025

#566

Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antid...

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not sto... more

10 Jun 2025

1 HR 55 MINS

1:55:46

10 Jun 2025

#565

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

You probably already know that your diet can hugely influence how well you feel, but did y... more

05 Jun 2025

24 MINS

24:26

05 Jun 2025

#564

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness ...

In a world that’s never been more comfortable, why are so many people struggling? This w... more

03 Jun 2025

2 HR 13 MINS

2:13:03

03 Jun 2025

#563

BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van ...

Cues are the small signals that we give and pick up that have a big impact. The head tilt,... more

29 May 2025

25 MINS

25:10

29 May 2025

#562

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with L...

Our posture, our breath, the way our feet strike the ground – all tell the story of how we... more

27 May 2025

2 HR 14 MINS

2:14:25

27 May 2025

#561

BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Bott...

Have you ever wondered why, despite all our modern comforts, so many of us still struggle ... more

22 May 2025