…

Feel Better, Live More with Dr Rangan Chatterjee

…

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . [https://www.drchatterjee.com/podcast] (https://www.drchatterjee.com/podcast) [https://www.instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee) [https://www.twitter.com/drchatterjeeuk] (https://www.twitter.com/drchatterjeeuk) [https://www.facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#448

#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 320 of the podcast with best-selling author and speaker, Robert Greene. In this clip he shares how meditation can help us gain a better understanding of who we really are, and why self awareness is key to creating lasting change in our lives. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/320] (http://drchatterjee.com/320) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

Yesterday

16 MINS

16:13

Yesterday

#447

#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr ...

We often think about our memories as a record of the past –but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow. Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at Davis.For more than 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modelling and research on patients with memory disorders. The occasion for his appearance on my podcast is the publication of his wonderful new book,Why We Remember: The Science of Memory and How it Shapes Us,which challenges, educates and enlightens, on so much of what we thought to be true about memories. In this fascinating conversation, he explains that the seemingly selective and unreliable nature of human memory doesn't reveal laziness, distraction or early dementia. Instead, it shows that our brains have not evolved to keep a comprehensive record of events. Rather than live in the past, the brain’s job is to extract the information it needs, to guide our futures. We also discusshow memories create our sense of self. We learn that our memory is an unreliable narrator but that we can use this to our advantage. By changing our perspective on traumatic experiences, we can feel differently about them in the present –a theory on which many forms of therapy are based. We also discuss our brain’s ability to change – its plasticity – and how we’re most likely to remember life’s emotional experiences as well as its new and surprising ones. Charan explains why music and smells are evocative cues, why it’s never too late to learn new skills, and why forgetting is a sign of an efficient brain - in fact, one of Charan’s key insights is that we shouldn’t strive to remembermore, but to rememberbetter. This is a fascinating conversation, full of fresh ideas, wisdom and practical advice about a topic that deeply matters to all of us. Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Thanks to our sponsors: [https://boncharge.com/livemore] (https://boncharge.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/444] (https://drchatterjee.com/444) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Apr 2024

2 HR 19 MINS

2:19:08

16 Apr 2024

#446

#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. In this clip he shares the three food types that we should think about cutting out of our diet – and why. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/330] (http://drchatterjee.com/330) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Apr 2024

19 MINS

19:58

11 Apr 2024

#445

#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm not talking about compassion for others, I'm talking about compassion for ourselves, and how this is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Even if you did hear the original episode, I still think it is worth re-listening as this is a topic that we could all do with a reminder on from time to time. Dr Kristin Neff is a professor at the University of Texas in the department of psychology. She’s co-founder of the Center for Mindful Self-Compassion and the author of several best-selling books on the topic. In our conversation, Kristin explains what self-compassion is and why it matters. She explains the difference between self-compassion and self-esteem. Self-compassion is not about making excuses for yourself nor is it about self-pity, instead, it is very much an active, mindful state. Now I know that the very notion of self-love can make a lot of people feel very uncomfortable.Kristin explains why this might be and shares many different ways we can give ourselves compassion. She recommends that people experiment and find a method that feels easy and pleasant for them. We also talk about the ever-present problem of our brain’s ‘inner critic’ and how our parents influence the way we talk to ourselves. She also explains why self-compassion is most definitely not selfish, in fact, people who have it are kinder, more loving and less controlling of others. Kristin also makes a key distinction between acts of self-care – such as taking a bath, having a massage – and self-compassion. She explains that self-compassion is actually a state of mind. It’s not something you have to do, it doesn’t take time or resources. It’s simply the opposite of being self-critical. It’s a way of thinking that has your own best interests at heart. But, this way of thinking doesn’t come naturally to us. As humans, we are hard-wired for self-criticism - it’s an evolutionary mechanism that makes us feel safe. But when navigating life, who do you want in your head: an enemy who belittles you or a friend who supports you? At the end of our conversation, Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health – I hope you enjoy listening. Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/442] (https://drchatterjee.com/442) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Apr 2024

1 HR 30 MINS

1:30:24

09 Apr 2024

#444

#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldin...

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year. In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/364] (http://drchatterjee.com/364) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Apr 2024

21 MINS

21:32

04 Apr 2024

#443

#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Long...

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor’s 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date. For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as [When the Body Says No] (https://amzn.to/2zdWc6B) and [The Myth of Normal] (https://amzn.to/3RAgDB9) - which has just come out in paperback. As this is Gabor’s 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book,The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets,through the lens of Gabor’s thoughts and work. We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it’s vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health. We discuss happiness and if it’s possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Thanks to our sponsors: [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://calm.com/livemore] (https://www.calm.com/livemore) Show notes [https://drchatterjee.com/440] (https://drchatterjee.com/440) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Apr 2024

1 HR 25 MINS

1:25:56

02 Apr 2024

#442

#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 366 of the podcast with globally respected neuroscientist Anil Seth - Professor of Cognitive and Computational Science at the University of Sussex. Anil’s theory is that our brains don’t read the world, they write them – all of life is a controlled hallucination. In this clip he explains how our brains create our conscious reality. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/366] (https://drchatterjee.com/how-your-brain-creates-your-reality-a-neuroscientists-take-on-consciousness-near-death-experiences-what-it-really-means-to-be-you-with-professor-anil-seth/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Mar 2024

22 MINS

22:28

29 Mar 2024

#441

#438 The Surprising Truth About Alcohol with Andy Ramage

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest. Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol. Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness. He is also the author of two best-selling books - [The 28 Day Alcohol Free Challenge] (https://amzn.to/2ONVR1J) and [Let’s Do This] (https://amzn.to/2OoOqPl) , and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings. Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ –a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk. I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Thanks to our sponsors: [https://boncharge.com/livemore] (https://boncharge.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/438] (https://drchatterjee.com/438) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Mar 2024

2 HR 05 MINS

2:05:34

27 Mar 2024

#440

#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs but also liberate you from them. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/380] (https://drchatterjee.com/how-to-improve-your-memory-supercharge-your-focus-learn-faster-with-brain-coach-jim-kwik/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Mar 2024

18 MINS

18:47

22 Mar 2024

#439

#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communicat...

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of [Supercommunicators: How to Unlock the Secret Language of Connection] (https://amzn.to/49VIVz5) , is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, [The Power of Habit] (https://amzn.to/4cxl22C) , which has sold over 10 million copies to date. We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that’s exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits. We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It’s how humans connect, form families, villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts. Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person’, but by giving the right people a spotlight. This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/436] (https://drchatterjee.com/436) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Mar 2024

2 HR 24 MINS

2:24:34

20 Mar 2024

#438

#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Per...

Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/318] (https://drchatterjee.com/how-to-break-subconscious-habits-and-heal-from-within-with-dr-nicole-le-pera/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Mar 2024

16 MINS

16:05

15 Mar 2024

#437

#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even ...

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across.She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free. She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols. In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘ [Even With Your Shoes On] (https://www.helen-hall.co.uk/shop/) ’. She has gone on to create a series of online videosto help more people move pain-free.Helen has also launched an online course called‘ [PFM Pilot] (https://www.helen-hall.co.uk/product/movement-efficiency-the-pfm-way-pfm-pilot-complete-course/) ’ which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves. Helen first came on my podcast on Episode 216 inNovember 2021 and many of you got in touch to say how helpful the tools shared in that episode were. In this conversation, we continue where we left off: ---We talk again about the vital importance of our head position – and how to become aware of how you’re holding your own head, if you’re struggling to know. ---We bust the myth that running is bad for your knees. ---We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster. ---Wediscuss why ‘foot wiping’ - a very simple practice that I do on most days - could help you move with more ease. ---We talk about the importance of spending time barefoot. ---We discuss minimalist shoes and why we are both big fans. Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening. Thanks to our sponsors: [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://shopify.com/livemore] (https://shopify.com/livemore) [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://calm.com/livemore] (https://www.calm.com/livemore) Show notes [https://drchatterjee.com/434] (https://drchatterjee.com/434) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Mar 2024

2 HR 46 MINS

2:46:57

13 Mar 2024

#436

#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 354 of the podcast with award-winning journalist and author of the bestselling book ‘The Status Game’, Will Storr. Will argues that as humans, we’re programmed to compare ourselves to others – and to care about how we stack up. In this clip, we discuss why perfectionism is becoming a modern epidemic and how we can start to overcome it. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Show notes and the full podcast are available at [drchatterjee.com/354] (https://drchatterjee.com/the-science-of-what-really-makes-us-tick-how-status-impacts-your-health-the-modern-epidemic-of-perfectionism-with-will-storr/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Mar 2024

18 MINS

18:47

08 Mar 2024

#435

#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than...

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He is the author of multiple books including [Metabolical: The Truth About Processed Food and How it Poisons People and the Planet] (https://amzn.to/3uD4vVr) . Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is onthe three different sites in the body where we deposit fat: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales –but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss ---how a minimally processed,wholefood diet can mitigate stress and weight gain ---why he’s not a fan of fructose, nor the glycaemic index ---why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes ---why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess our own liver health ---And we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his messagedeserves to be heard loud and clear. He is knowledgeable, passionate and someone who isnot afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Thanks to our sponsors: [https://zoe.com] (https://www.zoe.com/) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) Show notes [https://drchatterjee.com/432] (https://drchatterjee.com/432) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

06 Mar 2024

2 HR 04 MINS

2:04:33

06 Mar 2024

#434

#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge. Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that self-discipline is one of the most important skills we can develop. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Show notes and the full podcast are available at [drchatterjee.com/304] (https://drchatterjee.com/the-secret-to-a-happy-and-contented-ife-with-eliud-kipchoge/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Mar 2024

16 MINS

16:41

01 Mar 2024

#433

#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’...

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them. Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist at The Wall Street Journal. In his first book, [The Psychology of Money] (https://amzn.to/42RwWQp) , Morgan explains how doing well with finance is less about what you know and more about how you behave. This is an idea that I believe applies equally to health. That book became a global sensation and to date has sold over 4 million copies. And his second book, [Same as Ever:Timeless Lessons on Risk, Opportunity and Living a Good Life] (https://amzn.to/49OVtYv) has just come out. Morgan explains that in finance, as in health, we generally don’t want to put in the hard work over the long term. We want shortcuts, secret hacks, silver bullets. Yet, he says, basic truths and principles remain the same as ever. We also talk aboutthe relationship between money and happiness, the relationship between our finances and our health, the real meaning of wealth and the importance of having a sense of control. We discuss the problems with black and white thinking, the dangers of social comparison, the difference between success and happiness, and why we need to be careful about who welook up to. At its core, this is a conversation about what it really means to livea happy and contented life. There’s a quote from Lao Tzu,that Ireally like: “He who knows he has enough is rich.” It’s such simple yet profound advice. And it chimes with Morgan’s ultimate message, that whatever your current financial situation, what’s going to make you happy is probably not what you think. This is athought provoking conversation that I’m pretty sure will have you thinking deeply about your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/430] (https://drchatterjee.com/430) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Feb 2024

1 HR 11 MINS

1:11:38

28 Feb 2024

#432

#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hans...

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen. In this clip he shares how exercise can change our brains and reduce our risk of depression. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Show notes and the full podcast are available at [drchatterjee.com/381] (https://drchatterjee.com/why-your-brain-wants-you-to-be-anxious-lazy-fat-and-what-you-can-do-about-it-with-dr-anders-hansen/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Feb 2024

12 MINS

12:53

23 Feb 2024

#431

#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with ...

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship? This episode takes a frank look at all these questions and more, with licensed clinical psychologist DrRamaniDurvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, [It’s Not You: How to Identify and Heal from Narcissistic People] (https://amzn.to/49GYnyE) . We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame. Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health. It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt. This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening. Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://shopify.com/livemore] (https://shopify.com/livemore) [https://zoe.com] (https://www.zoe.com/) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/428] (https://drchatterjee.com/428) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Feb 2024

1 HR 53 MINS

1:53:56

21 Feb 2024

#430

#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz. In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Show notes and the full podcast are available at [drchatterjee.com/342] (https://drchatterjee.com/fasting-hormones-menopause-why-women-need-a-different-approach-to-men-with-dr-mindy-pelz/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Feb 2024

19 MINS

19:28

16 Feb 2024

#429

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin ...

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35thgeneration of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg. Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several [online training courses] (https://shaolin.online/?adb_sid=e4afd3b6-50eb-4c31-8ca1-be2c727cc47b) via his website, to help teach the basics of the ancient practices he lives by.He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way –and he does just that in this episode. This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards. We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability. We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny. It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/426] (https://drchatterjee.com/426) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Feb 2024

1 HR 42 MINS

1:42:11

14 Feb 2024

#428

#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 383 of the podcast with former palliative care nurse, internationally acclaimed speaker, and author of the book ‘The Top 5 Regrets of the Dying’, Bronnie Ware. Appreciating we are going to die can be the first step to getting more out of our lives and, in this clip, Bronnie shares some of the life lessons that people often learn too late. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Show notes and the full podcast are available at [drchatterjee.com/383] (https://drchatterjee.com/top-5-regrets-of-the-dying-life-lessons-everybody-learns-too-late-with-bronnie-ware/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Feb 2024

18 MINS

18:19

09 Feb 2024

#427

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reduci...

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic [Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health] (https://amzn.to/3qcE5rR) . The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep. Among many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep. Russell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets. It’s easy to think that good sleep is something you ‘get’ or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control. This really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improvehow you sleep, wake and live. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) and click here [https://drchatterjee.com/events] (https://drchatterjee.com/events) to join me at an exclusive event on 29th February. Thanks to our sponsors: [https://boncharge.com/livemore] (https://boncharge.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://zoe.com] (https://www.zoe.com/) Show notes [https://drchatterjee.com/424] (https://drchatterjee.com/424) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Feb 2024

2 HR 13 MINS

2:13:32

07 Feb 2024

#426

#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 356 of the podcast with medical doctor and longevity expert Dr Peter Attia. Peter gained his medical degree at Stanford University, trained in general surgery at Johns Hopkins Hospital, and was a surgical oncology fellow at the US National Cancer Institute. In this clip, he shares why he believes exercise is the area we need to focus on most when it comes to our health and longevity. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/356] (https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Feb 2024

14 MINS

14:21

02 Feb 2024

#425

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn ...

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at such a high level without getting sick or injured. As well as 100 peer reviewed publications, he regularly shares his findings on his YouTube channel and his X (formerly known as Twitter) feed. And, as hisresearch cascades down to people like you and me, it’s becoming increasingly clear that what’s tried and tested in the elite, is equally if not more meaningful for us. During this conversation, you’ll learn the 80:20 rule that Stephen has observed to be the most effective for performance and health. He explains why hard workouts are a stressor on the body, putting us in fight-or-flight mode – so they’ll increase your risk of burnout if the rest of your life is stressful too. There are various ways to measure intensity, including lab-based tests. But Stephen explains his simple traffic light method – green, yellow and red – and what it feels like to be in each zone. He also explains his model of frequency, duration and intensity as a way of scaling your fitness up or down, whatever your starting point. There are all sorts of health, wellbeing, metabolic and performance benefits to be had from staying in the green zone more. It’s something I’m discovering for myself over the past few years and I’ve got to say that I’m feeling fantastic as a result. I absolutely love Stephen’s work and I really hope this fascinating conversation helps get the message out that you can achieve a lot more by doing a little less. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://shopify.com/livemore ] (https://shopify.com/livemore ) [https://vivobarefoot.com/livemore] (https://www.vivobarefoot.com/livemore) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/422] (https://drchatterjee.com/422) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Jan 2024

2 HR 22 MINS

2:22:54

31 Jan 2024

#424

#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberma...

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and anxiety and improve our focus and performance. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/227] (https://drchatterjee.com/dr-andrew-huberman-the-one-daily-practice-everyone-should-do-training-your-brain-and-reducing-anxiety/) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Jan 2024

17 MINS

17:29

26 Jan 2024

#423

#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, [Get Well Stay Well - The Six Healing Health Habits You Need To Know] (https://amzn.to/4b9jOKc) . Like me, Gemma increasingly found that her conventional medical training wasn’t yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It’s this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - whichpoints to six key areas of life we can address if we want to get well and stay well. They’re ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together. Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor’s surgery. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma writes and speaks from the heart and I think you will really enjoy this conversation. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) [https://zoe.com] (https://www.zoe.com/) Show notes [https://drchatterjee.com/420] (https://drchatterjee.com/420) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Jan 2024

2 HR 05 MINS

2:05:51

24 Jan 2024

#422

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector. In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine. Thanks to our sponsor [https://www.drinkag1.com/livemore] (https://www.drinkag1.com/livemore) Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Show notes and the full podcast are available at [drchatterjee.com/350] (http://drchatterjee.com/350) Follow me on [instagram.com/drchatterjee] (https://www.instagram.com/drchatterjee/) Follow me on [facebook.com/DrChatterjee] (https://www.facebook.com/DrChatterjee/) Follow me on [twitter.com/drchatterjeeuk] (https://twitter.com/drchatterjeeuk) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Jan 2024

19 MINS

19:02

19 Jan 2024

#421

#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong...

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of a brand new book, [Forever Strong: A New, Science-backed Strategy for Aging Well] (https://amzn.to/3vwATgC) . Dr Lyon first appeared on my podcast about 18 months ago. In that conversation, she made the compelling case that the quality of our lives is directly relatedto the health of our muscles.She explained how having more muscle can improve our metabolism, reverse insulin resistance, reduce our risk of disease,protect our skeleton and improve our mobility and balance. She also explained the critical role of resistance training and the importance of consuming adequate protein. In this conversation, we pick up where we left off. We cover: ---The crucial importance of muscle mass for all of us ---The relationship between the health of our muscles and the health of our brains ---The role of mindset when it comes toimplementing new health-promoting behaviours ---How to make healthy habits stick ---Her exact exercise recommendations for both the time-pressed individual and the time-rich individual ---How to reframe stress to make it work for us ---The impact of sleep loss on our ability to build muscle ---Why Dr Lyon is not such a huge fan of goals!! This is a truly empowering conversation, built on the idea that ageing well is a choice. It is jam-packed with practical, real-world insights. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts [https://apple.co/feelbetterlivemore] (https://apple.co/feelbetterlivemore) . For other podcast platforms go to [https://fblm.supercast.com] (https://fblm.supercast.com/) . Find out more about my NEW Journal here [https://drchatterjee.com/journal] (https://drchatterjee.com/journal) Thanks to our sponsors: [https://zoe.com] (https://www.zoe.com/) [https://calm.com/livemore] (https://www.calm.com/livemore) [https://drinkag1.com/livemore] (https://drinkag1.com/livemore) Show notes [https://drchatterjee.com/418] (https://drchatterjee.com/418) DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Jan 2024

1 HR 37 MINS

1:37:30

17 Jan 2024

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#448

#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

#447

#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr ...

#446

#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere

#445

#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)

#444

#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldin...

#443

#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Long...

#442

#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

#441

#438 The Surprising Truth About Alcohol with Andy Ramage

#440

#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik

#439

#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communicat...

#438

#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Per...

#437

#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even ...

#436

#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr

#435

#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than...

#434

#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

#433

#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’...

#432

#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hans...

#431

#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with ...

#430

#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

#429

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin ...

#428

#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware

#427

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reduci...

#426

#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

#425

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn ...

#424

#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberma...

#423

#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman

#422

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

#421

#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong...