Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg.We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.In this clip, we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits.Thanks to our sponsor <a href="https://www.drinkag1.com/livemore">https://www.drinkag1.com/livemore</a>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/feelbetterlivemore">https://apple.co/feelbetterlivemore</a>For other podcast platforms go to <a href="https://fblm.supercast.com/">https://fblm.supercast.com</a>Show notes and the full podcast are available at <a href="https://drchatterjee.com/how-to-make-new-habits-stick-why-you-cant-break-old-habits-and-the-secret-to-great-communication-with-charles-duhigg/">drchatterjee.com/436</a>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feel Better, Live More with Dr Rangan Chatterjee

AI Chapters

AI Insights

Reviews