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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf podcast

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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  Dr. Caroline Leaf  

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

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#644

Why being kind beats being nice every time

In this episode, we explore the profound difference betweenkindnessandniceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth. You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being. Don’t forget torate, review, and sharethis episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) Sponsors making this episode possible: HERO: Hero Bread is offering 10% off your order. Go to [hero.co] (hero.co) and use code DRLEAF at checkout. ZOCDOC: So stop putting off those doctors appointments and go to [ zocdoc.com/leaf] ( zocdoc.com/leaf) to find and instantly book a top-rated doctor today. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out [DrinkAG1.com/mentalmess] (https://ctrk.klclick.com/l/01JH87EJM4XF7VAPSEVDM479BZ_9) to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Jan 2025

20 MINS

20:08

22 Jan 2025

#643

Cultivating Calm When Feeling Triggered

Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively. Highlights include: ---"Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth. ---The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective. ---Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress. Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) Sponsors making this episode possible: -PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choosetheir already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Jan 2025

20 MINS

20:18

15 Jan 2025

#642

Flip the Script on Stress: Transform Your Mindset for the New Year

In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) Sponsors making this episode possible: -ANCIENT NUTRITION:Ancient Nutrition is offering 25% off your first order when you go to [AncientNutrition.com/DRLEAF] (AncientNutrition.com/DRLEAF) -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out [ DrinkAG1.com/mentalmess] ( DrinkAG1.com/mentalmess) to get this offer! Research studies mentioned in this episode: [https://www.sciencedaily.com/releases/2018/04/180417130111.htm] (https://www.sciencedaily.com/releases/2018/04/180417130111.htm) [https://pubmed.ncbi.nlm.nih.gov/23327269/] (https://pubmed.ncbi.nlm.nih.gov/23327269/) [https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf] (https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf) [https://pubmed.ncbi.nlm.nih.gov/22201278/] (https://pubmed.ncbi.nlm.nih.gov/22201278/) 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Jan 2025

31 MINS

31:27

08 Jan 2025

#641

This ONE phrase could be holding you back

In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to [puritywoods.com/MENTALMESS] (https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_8) or enter MENTALMESS at checkout. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to [fatty15.com/DRLEAF] (https://ctrk.klclick.com/l/01JBMC83EK8PCSVS690QVBR9DZ_6) and using code DRLEAF at checkout for an additional 15% off your first order! -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Dec 2024

1 HR 03 MINS

1:03:43

20 Dec 2024

#640

One thing to supercharge relationships

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) Sponsors making this episode possible: -ZocDoc: Go to [Zocdoc.com/LEAF] (https://trk.klclick1.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUySXjA3n-2FWa4lQ4-2BngLGpD4CQ7eY6UKaQ5EKIa-2BmmS6Med7_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BW5WJ8tKExQNECgES3AsEtZx9oS-2BYv0nDYggKhI9cMWsWoNuriJ-2B4GfqVKID-2FOtLTx37GBbk39SiI8P7cwYX0amTa3WrJAt3rS2e8DNX4WNUJJ3UvvhfaMIZF-2BNvAE6fBO1HzB0s1ECw-2BQtrmvvB3KJMeYTmievtgypVoIF5XGLlwebyuKdnOrl7g1f1vx3UXVl8ERSBVgLA4fvz3LGAiQdYWlOcmdToEftPET0Zb3OQ-3D-3D) and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Dec 2024

43 MINS

43:23

13 Dec 2024

#639

6 strategies to stop fights before they begin

Register for my annual New Years Brain Detox Challenge here: [https://drleaf.com/pages/brain-detox-challenge] (https://drleaf.com/pages/brain-detox-challenge) In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9) today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Dec 2024

17 MINS

17:17

10 Dec 2024

#638

3 Science-backed habits to improve & protect your mental health

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: ---The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression. ---Understand the critical connection between sleep quality and mental health. ---Learn which nutrients to prioritize daily to protect your mental and metabolic health. And more! Learn more about Shawn here: [https://themodelhealthshow.com/] (https://themodelhealthshow.com/) Sponsors making this episode possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at [iherb.com/shop/DRLEAF] (https://ctrk.klclick.com/l/01JC74PBHRFSHJTSRYT2E1AW8Z_6) . Existing customers receive 15% off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

06 Dec 2024

44 MINS

44:50

06 Dec 2024

#637

5 steps to overcome procrastination

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: [https://www.instagram.com/elanavdeventer/?hl=en] (https://www.instagram.com/elanavdeventer/?hl=en) To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to [puritywoods.com/MENTALMESS] (https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_8) or enter MENTALMESS at checkout. -BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9) today to get 10% off your first month. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to [fatty15.com/DRLEAF] (https://ctrk.klclick.com/l/01JBMC83Y7HZRYJHA3CCNX141M_6) and using code DRLEAF at checkout for an additional 15% off your first order! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Dec 2024

59 MINS

59:36

03 Dec 2024

#636

Evidence-based tips to prevent dementia

In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7cQ4i8aB75LKjMCfhKc1mdThN2indhfsnoSa-2FQDLQ0LepjIYFuOkepP8hi-2BvJfXsiRE4S_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpIIvY-2BF2Qw-2FRN824Tk3BbQWxHoYfZrPYGRKumkwjdC5Xu22yk5OvLneuShdIpLz6Lf-2BGXrjKt-2FrMlcTLPJttDEv2pythl3vpAVGQZBauf5No-2BZrPPZgPOWw7Tb2WGN8BVvBFIKQXtDIK-2Fk8eL5w-2Fi2hV0uHu2d-2Bgq9kLVslPW5HHw-3D-3D) today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Nov 2024

30 MINS

30:26

26 Nov 2024

#635

How to START changing for the better

In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: [https://www.fourcscounseling.com/] (https://www.fourcscounseling.com/) To get the Neurocycle app visit: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdTpNhR7qKsJpKkBWMLEBrSFBB1LB76JK00pggsaQThqQeEtmspOd5QnKTNcNzxjDQZ-2FtDK2Hz4R5w0-2FLF4jNVYps-2BjpapFRKJjLbJFWBdjmthOR1x1JE-2Fy9hhdLXXovg7w-3D-3Dd3OH_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpL5V-2FW2HOGTtMnjJLXG90nBKnWbPB1YHiIMTNOFYJT1RY66M2peXAQZgpFEnn4Rq6kcBM6NIdL-2BJLXsTtZQOuwkkkmVxi3TuaYG9UJujodKmosY8mfS2UUmugFr-2Bf1mic-2BYLbq3BI5yKAnFjyT1SAsSCEFSz6sta6p6DTeiylqYcA-3D-3D) or enter MENTALMESS at checkout. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Nov 2024

57 MINS

57:41

22 Nov 2024

#634

The Trap of "I’ll Be Happy When..."

In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at [https://iRestorelaser.com] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdUqshA-2FFbf1qWsxF2Q0hFFFp4tuAbzVOJ3o-2F2UXUk56TarKqvrLOZHF788pqpNXEJNEQLbu1Kx-2BQwFhe9j-2FJmCQ-3D5CcT_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaBoKuppx0y72SfhhuzYtBWexllr8PmR6dtjk-2B8qP99wI7PDyrWd-2BbvGUfBmSzZCrTAwi-2BLeqNWLD5xDJSvcH67PcFaVBRRGbBKUzjEZ2gCWStTQDG2zuMy0g2p-2FuPfN-2B6PAHQSsHJ6GOgx-2BMbqlG54vAs7rflRMKioJU4lnxNpKUDBj68Ft9dv4bINNlxc4Zrw-3D-3D) 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Nov 2024

31 MINS

31:31

19 Nov 2024

#633

Unlearning harmful behaviours

In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: ---How to use the Neurocycle method to identify the root of addiction and start healing ---Identifying & unlearning harmful behaviours ---How the Neurocycle method can help you define your identity ---Healing childhood trauma ---Creating the sober life you want And more! To work with Brenda visit: [https://www.day1ofsobriety.org/] (https://www.day1ofsobriety.org/) Get the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -ZOCDOC: So, stop putting off those doctors’ appointments and go to [Zocdoc.com/LEAF] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F8vQsGkoLv2NOJhrulQ8Df79CmKueCHRP1KIUf7c3XYr0jT5D5XMK8Y33TfueH8wYw-3D-3D-Bmq_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaGq7o-2F2A6jbXxwxrpkLFsQvkE5Uogx8uSeAyzbSia4550CeSQVt98om0md7UhizJL6ykO6QEGzzAZ2npkKpOTcr-2F0ywPpjCl2-2F5QeyFfKBDTAF5sfWMAjQngs5XgV3no8NgAEloUeYDq0ukYZD3HgoaDjKJWDQOKoTwzSm-2BviYXGk8R-2BH2G-2BduQtLIrvZtZ-2FBwHbgH-2FjOgPClZwpQPQHIqk-3D) to find and instantly book a top-rated doctor today. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Nov 2024

53 MINS

53:55

15 Nov 2024

#632

Actually, you can catch up on sleep and here's how

In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough.For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://ctrk.klclick.com/l/01JA8M1NHFJAJ3B8DB76CFHJJP_8) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Nov 2024

30 MINS

30:07

12 Nov 2024

#631

Finding the strength to persevere (with Ryan Zofay)

Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with22 years of sobrietyunder his belt,he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life. Learn more about Ryan here: [https://ryanzofay.com/] (https://ryanzofay.com/) Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at [iherb.com/shop/DRLEAF] (https://www.iherb.com/shop/DRLEAF) . Existing customers receive 15% off. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Nov 2024

45 MINS

45:17

08 Nov 2024

#630

5 Steps to Healing Self-Worth

In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of aprice point. And thankfully, the good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go to [puritywoods.com/MENTALMESS] (https://store.puritywoods.com/shop-home/age-defying-dream-cream-2/) or enter MENTALMESS at checkout. -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://ctrk.klclick.com/l/01J9421JCHZTY3XBYAD33AY5KF_6) today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Nov 2024

38 MINS

38:37

05 Nov 2024

#629

Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality.We discuss: ---How he came to develop this system and how it is helping millions around the world ---How the mind is naturally multiple and that is a good thing. ---How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. ---How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Learn more about IFS here: [https://ifs-institute.com/] (https://ifs-institute.com/) Sponsors making this show possible: -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to [fatty15.com/DRLEAF] (http://fatty15.com/DRLEAF) and using code DRLEAF at checkout for an additional 15% off your first order! -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask.For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Nov 2024

58 MINS

58:58

01 Nov 2024

#628

Restoring hope

In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss: ---How to shape your perception in a healing direction using your perspective ---How unmanaged perception can negatively hurt your mind and body ---How to use the Neurocycle method to create sustainable healthy perception patterns And more! To listen to the full episode AD-FREE get the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Oct 2024

25 MINS

25:22

29 Oct 2024

#627

Healing Body Image Struggles

In this episode I chat with Neurocycle Facilitator Christie O'Brien about: ---Identifying the root of body image issues and eating disorders ---How to find sustainable heal thing using the Neurocycle method ---How to rewire your brain in 63 days To work with Christy visit: [https://www.christieobrien.com/neurocycle.html] (https://www.christieobrien.com/neurocycle.html) Get the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this show possible: -Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of aprice point. And thankfully, the good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go topuritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask.For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

25 Oct 2024

1 HR 00 MINS

1:00:10

25 Oct 2024

#626

Healing marriages using the Neurocycle method

In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about: ---Identifying hidden issues in your marriage + how to begin healing these issues ---How to use the Neurocycle to heal yourself so you can heal relationships ---How to organise the mental mess in your mind to make sense out of chaotic thoughts To work with Lauren visit: [ https://donewithstuck.com/neurocycle] (https://donewithstuck.com/neurocycle) Sponsors making this show possible: -iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at [https://www.iherb.com/shop/drleaf] (https://www.iherb.com/shop/drleaf) Existing customers receive 15% off. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Oct 2024

1 HR 01 MINS

1:01:47

22 Oct 2024

#625

Using your dreams to heal grief and trauma

In this exciting episode I interview lucid dreaming expert Charlie Morley on: ---What lucid dreaming is and how to use it to heal trauma ---What your dreams are telling you ---The science of nightmares ---Using lucid dreaming to treat PTSD ---How to direct nightmares to your benefit ---Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://ctrk.klclick.com/l/01J9421TE4XBNXP66HKTNBMR9X_6) today to get 10% off your first month. -Purity Woods: The good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go tohttps://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Oct 2024

38 MINS

38:46

18 Oct 2024

#624

Glimmers: The opposite of triggers + how to find them

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxPc-2BXazfpYbyySr7aS86SMB0RNePrEf4uXlBss2p-2BrO0IAq6Dig6lEsOocKOeRgz-2Bx-2Bh8rqtFU99ufETuY2IKVX8K4Rug0prF4p-2FQWN2uHazi1CE076ZNMOX6-2BYQwmeywk-3D32HY_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woAajaBdN-2F9irYKH48igpaBTAcW5kbwADReZL954ZwaPJSWRcPGsowNqxKywteN-2FQa8onDned-2Fh183PKGf3osKZp2GmsarqxxkYZcxy72OyYZ3GxTaVLcQKB1W9GcRVCJ37J86E5YLRycw5C0D-2Bcf31-2FvBRcbgIxQvrvWVmgGjtRQuwNYOkCHynXDhK8e3QgNPhqxCq17boXZ9SQrk5lfhqwVWVf-2FgESvyDHhB6wZP3eMt1PfPEr9tCnk3N3hj6P4lWCcMzg-2BQJl-2FjdOUbliWfMzABDJ-2B6Vx62mXVAU9cWmevnkOhGy5hC-2FwAyLbfdUi7cCXO-2BVU9LGstJtzsqauCQni7xquac3mgjpoB6za9YZ7kzKw-2Bw4NCqoX4tkHLD3jvKA-3D-3D) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Oct 2024

17 MINS

17:47

15 Oct 2024

#623

How to rest when you're a workaholic

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. Sponsors making this show possible: Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10%discount for our listeners for a total savings of 27%! Go to [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dUJ5yYOV1Kz1zOkgq9YIUe0pbRE5CsOgF-2Be45Aa2AhrATOxWjT0cc6VQqr5kbM74jY81IefnUJXGg2xEJZMKtKXfBzwaba4wZZZUwZOhoaraw-3D-3D5eb9_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhD1N5-2BjClVUMz-2B4hdqovpUp2gsMegTcQy4HH6A5AlgtfeeuYb6keqYRHfC9uHc9vdTuO6tEf5L0D6KbWpig-2F4eb57Cr7sxpY7gSu2MuqD8JuGS-2Bcpuk-2FKRuliQIE7soNV5M0Q-2BsOR3OCGbuDxJiqVxX8oAt6uU4vQAUzKc88N-2Fp8-3D) or enter code MENTALMESS at checkout for anadditional 10% off your first order. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Oct 2024

23 MINS

23:28

11 Oct 2024

#622

Toxic Productivity

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss: ---Productivity isn’t about managing time, but rather how you manage your emotions ---A radical reimagining of what productivity means ---Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism ---Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle ---Recognizing the emotional patterns that drive our toxic productivity habits ---Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions ---Creating sustainable habits for reaching goals that are authentically meaningful to us Get her book here: [https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X] (https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X) This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to [Zocdoc.com/LEAF] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F1bNVZj8ZVHw6qkdReBkFddtOmE0Dr4kR6LVfgFHxo2i4RzYS9Eo4QcGYOQs3bSOcxuaoQFFouNN8o5t2sdJgneUsqYe-2FJ1xwRXqXDTHw691ZZdoFE4xayeXbuShSEUiCQ-3D-3DrpM5_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDFhuJAdGdaivocUDZ-2FdHGkOOiWnUr0Lg-2Fjgp0o7Uje5uqQps95P-2BDF7ldzbxFcVTM-2BX-2ByQeRQ0xKHQDgyY10bB6CSEHa5XVe9DL7tRAXJD-2FM-2B0OOf-2FopApPsWyk73hfimVnN4EMDNoRXuR5fKXvBWVeXsFM-2BmG2L08tj9StBm1m7) to find and instantly book a top-rated doctor today. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Oct 2024

33 MINS

33:55

08 Oct 2024

#621

How to upgrade your brain (with Jim Kwik)

In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: ---How to identify limits in your life and remove them ---How to cultivate sustainable motivation ---How to create healthy habits ---How to learn things fast And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Oct 2024

33 MINS

33:22

04 Oct 2024