Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.📒 Order my new book Help in a Hurry at www.helpinahurrybook.com✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com &nbsp;📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: /drcarolineleaf🐦 Twitter: /drcarolineleaf💻 Facebook: /drcarolineleafFatty15: Get 15% off their 90-daysubscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.<h3></h3>#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Parenthood Is Beautiful—But the Mental Load Can Break You

The Dr. Leaf Show

AI Chapters

AI Insights

Reviews