Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. You’ll learn:✅ The dopamine-cortisol loop fueling reactive scrolling✅ How non-conscious thought patterns rehearse chaos into identity✅ Why emotional volatility gets monetized—and how to reclaim your mindThis isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.📚 Order my new book Help in a Hurry:<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at <a href="http://www.helpinahurrycourse.com" rel="noopener noreferrer" target="_blank">www.helpinahurrycourse.com</a>&nbsp;📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Sign up here</a>🖥️ Watch the show on YouTube:<a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a>GET IN TOUCH:🌍<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Website</a>📸 Instagram:<a href="https://www.instagram.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a>🐦 Twitter:<a href="https://twitter.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a>💻 Facebook:<a href="https://facebook.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> Dr Caroline Leaf</a>☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleafDISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.#OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Your Outrage is Being Monetized and Your Mind is Paying the Price

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