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FoundMyFitness

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Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

#108

#108 The Best Type of Exercise for Longevity

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=exercise_intensity_podcast&u... more

07 Dec 2025

2 HR 18 MINS

2:18:49

07 Dec 2025

#107

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

<a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=michael_grandner_pod... more

02 Oct 2025

3 HR 44 MINS

3:44:55

02 Oct 2025

#106

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

<a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=derek_mpmd_podcast&u... more

05 Sep 2025

3 HR 16 MINS

3:16:39

05 Sep 2025

#105

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Memb...

<a href= "https://www.foundmyfitness.com/crowdsponsor?utm_campaign=qa_72_public&utm_medium... more

05 Aug 2025

33 MINS

33:05

05 Aug 2025

#104

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=ben_bikman_podcast&utm_mediu... more

11 Jul 2025

3 HR 01 MINS

3:01:02

11 Jul 2025

#103

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=coffee_podcast&utm_medium=po... more

12 Jun 2025

48 MINS

48:49

12 Jun 2025

#102

#102 Why Vitamin D Deficiency Accelerates Brain Aging

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=vitamin_d_dementia_podcast&u... more

21 May 2025

17 MINS

17:15

21 May 2025

#101

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

[Download my "How to Train According to the Experts" guide] (https://howtotrainguide.com/)... more

22 Apr 2025

3 HR 51 MINS

3:51:28

22 Apr 2025

#100

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

[Download my "How to Train According to the Experts" guide] (https://howtotrainguide.com/)... more

31 Mar 2025

1 HR 54 MINS

1:54:26

31 Mar 2025

#99

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

[Download my "How to Train According to the Experts" guide] (https://howtotrainguide.com/)... more

03 Mar 2025

1 HR 51 MINS

1:51:09

03 Mar 2025

#98

#098 How to Train According to the Experts

[Download my "How to Train According to the Experts" guide] (https://howtotrainguide.com/)... more

03 Feb 2025

2 HR 52 MINS

2:52:48

03 Feb 2025

#97

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=protein_podcast&utm_medium=p... more

27 Nov 2024

41 MINS

41:53

27 Nov 2024

#96

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=metabolic_health_podcast&utm... more

08 Oct 2024

52 MINS

52:53

08 Oct 2024

#95

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

<a href= "https://www.foundmyfitness.com/newsletter?utm_campaign=microplastics_podcast&utm... more

19 Sep 2024

1 HR 14 MINS

1:14:31

19 Sep 2024

#94

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

[Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) an... more

22 Aug 2024

3 HR 34 MINS

3:34:35

22 Aug 2024

#93

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

[My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement)] (https... more

30 Jul 2024

2 HR 17 MINS

2:17:13

30 Jul 2024

#92

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

[My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more]... more

01 Jul 2024

3 HR 24 MINS

3:24:18

01 Jul 2024

#91

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

[Download the 12-Page "Omega-3 Supplementation Guide"] (https://fmfomega3guide.com/) <a h... more

12 Jun 2024

3 HR 32 MINS

3:32:27

12 Jun 2024

#90

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

[Download the 13-Page "Omega-3 Supplementation Guide"] (https://fmfomega3guide.com/) <a h... more

28 May 2024

2 HR 31 MINS

2:31:47

28 May 2024

#89

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

<a href= "https://bdnfprotocols.com/?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_... more

08 Apr 2024

51 MINS

51:17

08 Apr 2024

#88

#088 The Science of Optimizing Sleep - Special Preview

<a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubu... more

26 Mar 2024

21 MINS

21:48

26 Mar 2024

#87

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

<a href= "https://bdnfprotocols.com/?utm_campaign=magnesium_podcast&utm_medium=podcast&utm... more

19 Mar 2024

1 HR 17 MINS

1:17:27

19 Mar 2024

#86

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

<a href= "https://bdnfprotocols.com/?utm_campaign=longevity_fest_pod&utm_medium=podcast&ut... more

06 Mar 2024

56 MINS

56:59

06 Mar 2024

#85

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Agin...

<a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_sou... more

27 Dec 2023

3 HR 59 MINS

3:59:02

27 Dec 2023

#84

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

<a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_sou... more

05 Dec 2023

1 HR 02 MINS

1:02:54

05 Dec 2023

#83

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute... more

10 Nov 2023

1 HR 00 MINS

1:00:34

10 Nov 2023

#82

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at... more

19 Sep 2023

2 HR 51 MINS

2:51:34

19 Sep 2023

#81

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Ca... more

03 Jul 2023

1 HR 36 MINS

1:36:34

03 Jul 2023

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#108

#108 The Best Type of Exercise for Longevity

#107

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#106

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Memb...

#104

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#99

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#98

#098 How to Train According to the Experts

#97

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#96

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#95

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#94

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#93

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#92

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#91

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#90

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#89

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#88

#088 The Science of Optimizing Sleep - Special Preview

#87

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#86

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#85

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Agin...

#84

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#83

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#82

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#81

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD