<a href="https://fmfomega3guide.com/">My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more</a> <a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my premium podcast, The Aliquot</a> <a href= "https://www.foundmyfitness.com/newsletter?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podcast_description"> Join over 300,000 people and sign up for my newsletter</a> <a href= "https://www.foundmyfitness.com/premium?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podcast_description"> Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more</a> In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use. Timestamps <ul> <li dir="ltr">(00:00) Introduction</li> <li dir="ltr">(08:03) What does it mean to "have a drink"?</li> <li dir="ltr">(09:39) Drinking frequency definitions</li> <li dir="ltr">(12:39) How alcohol is metabolized</li> <li dir="ltr">(18:25) Can alcoholism be inherited?</li> <li dir="ltr">(19:41) How food affects alcohol metabolism</li> <li dir="ltr">(21:40) Does age affect alcohol metabolism?</li> <li dir="ltr">(22:29) How alcohol affects nutrient absorption</li> <li dir="ltr">(27:04) How alcohol affects gut health</li> <li dir="ltr">(28:57) Alcohol elevates circulating LPS levels</li> <li dir="ltr">(31:51) Gut health & alcohol use disorders</li> <li dir="ltr">(36:30) Sick quitter & healthy user biases</li> <li dir="ltr">(39:38) How alcohol impacts the brain</li> <li dir="ltr">(43:34) Alcohol's effects on anxiety</li> <li dir="ltr">(49:56) Alcohol facilitates thiamine deficiency</li> <li dir="ltr">(51:39) Alcohol promotes brain inflammation</li> <li dir="ltr">(52:56) Dementia & Alzheimer's disease risk </li> <li dir="ltr">(1:06:50) Is resveratrol in red wine beneficial?</li> <li dir="ltr">(1:11:28) How alcohol impacts sleep</li> <li dir="ltr">(1:19:47) Mitigating alcohol's impact on sleep </li> <li dir="ltr">(1:22:13) Hangover symptoms & causes</li> <li dir="ltr">(1:26:33) How congeners affect hangover severity</li> <li dir="ltr">(1:27:58) Treating hangovers with fruit</li> <li dir="ltr">(1:30:40) Zinc, vitamin B3, & hangovers</li> <li dir="ltr">(1:31:41) Managing hangovers with NSAIDs</li> <li dir="ltr">(1:32:22) "Hair of the dog” for hangovers</li> <li dir="ltr">(1:32:40) Liposomal glutathione, NAC, & hangovers</li> <li dir="ltr">(1:35:56) Does ZBiotics prevent hangovers?</li> <li dir="ltr">(1:38:18) Dihydromyricetin (DHM) for hangovers</li> <li dir="ltr">(1:39:15) Exercise & sauna for treating hangovers</li> <li dir="ltr">(1:40:21) Alcohol's effect on mortality risk </li> <li dir="ltr">(1:44:28) Alcohol consumption in Blue Zones</li> <li dir="ltr">(1:49:07) Does alcohol increase cancer risk?</li> <li dir="ltr">(2:00:43) Can quitting alcohol lower cancer risk?</li> <li dir="ltr">(2:09:46) Alcohol & cardiovascular disease (CVD)</li> <li dir="ltr">(2:23:24) Alcohol and type 2 diabetes risk</li> <li dir="ltr">(2:28:28) Alcohol's impact on your waistline</li> <li dir="ltr">(2:31:33) Why alcohol facilitates weight gain</li> <li dir="ltr">(2:34:06) How alcohol impacts reproductive health</li> <li dir="ltr">(2:44:31) Preconception alcohol risks</li> <li dir="ltr">(2:47:12) How alcohol affects testosterone in men</li> <li dir="ltr">(2:48:55) Pre-pregnancy alcohol consumption risks</li> <li dir="ltr">(2:53:17) Is red wine the healthiest option?</li> <li dir="ltr">(2:57:47) Alcohol & post-exercise recovery</li> <li dir="ltr">(3:01:34) Does alcohol "blunt your gains"?</li> <li dir="ltr">(3:04:11) The BEER-HIIT study</li> <li dir="ltr">(3:05:03) Can exercise lessen alcohol cravings?</li> <li dir="ltr">(3:12:57) Alcohol damage control tactics</li> </ul> <a href= "https://www.foundmyfitness.com/episodes/alcohol?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podcast_description"> Show notes are available by clicking here</a> <a href="https://www.youtube.com/watch?v=ZsFNeQVuUPM">Watch this episode on YouTube</a>

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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

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