<a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "Cognitive Enhancement Blueprint"</a> <a href= "https://www.foundmyfitness.com/aliquothttps://www.foundmyfitness.com/episodes/peter-attia-2?utm_campaign=peter_attia_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my premium podcast The Aliquot</a> <a href= "https://www.foundmyfitness.com/episodes/peter-attia-2?utm_campaign=peter_attia_podcast&utm_medium=podcast&utm_source=podcast_description"> Show notes are available by clicking here</a> Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I highly recommend if you have not read it already. Peter's philosophy transcends the conventional goal of merely extending lifespan; it's about enriching the quality of every year, ensuring that each stage of life is lived with optimal health and vitality. In this episode, we discuss: <ul> <li>(00:07:36) Defining cardiovascular disease</li> <li>(00:09:43) Coronary plaque and fatality risk</li> <li>(00:11:09) What is cholesterol?</li> <li>(00:13:34) How ApoB predicts heart disease</li> <li>(00:21:34) Factors elevating ApoB</li> <li>(00:25:24) ApoB reference range explained</li> <li>(00:27:23) Does high ApoB cause cardiovascular disease</li> <li>(00:37:01) ApoB thresholds for ASCVD prevention</li> <li>(00:40:27) Dietary factors raising ApoB</li> <li>(00:39:33) Genetics of ApoB and LDL</li> <li>(00:53:24) Does low LDL increase cancer?</li> <li>(00:56:19) Cholesterol-lowering drugs</li> <li>(00:59:59) Statins, uses, and side effects</li> <li>(01:03:12) Are statins toxic to mitochondria?</li> <li>(01:09:56) Ubiquinol for statin-induced muscle soreness</li> <li>(01:11:09) How to train in zone 2</li> <li>(01:17:09) Statins and neurodegenerative disease risk</li> <li>(01:21:54) Cholesterol synthesis in the brain (desmosterol role)</li> <li>(01:25:58) Statin alternatives – pros and cons</li> <li>(01:27:30) Ezetimibe</li> <li>(01:31:01) Bempedoic acid</li> <li>(01:36:49) Berberine for CVD Risk Reduction?</li> <li>(01:39:36) Muscle as a glucose sink</li> <li>(01:45:58) Chronic glucose toxicity and vascular impact</li> <li>(01:51:38) Hemoglobin A1C Levels and Mortality Data</li> <li>(01:55:35) 80/20 Zone 2/VO2 Max Training Protocol</li> <li>(02:02:12) Insights from VO2 max testing data</li> <li>(02:12:17) How obesity increases cancer risk</li> <li>(02:15:03) Cancer screening benefits and risks</li> <li>(02:20:47) Dr. Attia's recommended cancer screening age</li> <li>(02:28:54) Liquid biopsies for detecting cancer</li> <li>(02:34:48) CT scans, mammograms and radiation concerns</li> <li>(02:40:32) Menopause – hormonal shifts and health effects</li> <li>(02:45:13) Hormone replacement therapy (HRT)</li> <li>(02:58:57) Perimenopause diagnosis with hormone levels</li> <li>(03:02:04) HRT's impact on dementia, cancer, and heart disease risk</li> <li>(03:04:49) Estrogen's role in bone density</li> <li>(03:07:42) Vitamin D</li> <li>(03:16:24) Testosterone replacement for women's sexual function</li> <li>(03:18:47) HRT safety 10 years post-menopause</li> <li>(03:23:05) Treating low testosterone in men</li> <li>(03:29:53) TRT side effects and risks</li> <li>(03:32:33) Ways to reduce blood pressure</li> <li>(03:39:33) How to measure blood pressure</li> <li>(03:45:30) Peter's longevity optimization routines</li> </ul> Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: <a href= "https://www.foundmyfitness.com/crowdsponsor?utm_campaign=peter_attia_podcast&utm_medium=podcast&utm_source=podcast_description">https://www.foundmyfitness.com/premium</a>

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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

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