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Help Hole with Sofie Hagen and Abby Wambaugh

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Sofie Hagen and Abby Wambaugh

Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?

#33

PSA and also, the Basic Tools of The Artist's Way

Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff...A List of All The Books We've Covered<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes and to sign up for our The Artist Way thing in January!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://sohotheatre.com/events/abby-wambaugh-the-first-3-minutes-of-17-shows/'>Abby is coming to London!</a><a href='https://www.century.com.au/sofie-hagen-banglord/'>Sofie is coming to Melbourne and Sydney!</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le ... Read more

10 Jan 2025

36 MINS

36:42

10 Jan 2025

#32

How To Win Friends and Influence People by Dale Carnegie

MAIN SOURCE<a href='https://uk.bookshop.org/a/13444/9789357768351'>How To Win Friends and Influence People by Dale Carnegie</a>REFERENCES<a href='https://uk.bookshop.org/a/13444/9780593079416'>Flirtology by Jean Smith</a><a href='https://www.bbc.co.uk/sounds/brand/p08lj2sz'>Bad People Podcast on BBC Sounds</a> A List of All The Books We've Covered<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes and to sign up for our The Artist Way thing in January!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://sohotheatre.com/events/abby-wambaugh-the-first-3-minutes-of-17-shows/'>Abby is coming to London!</a><a href='https://www.century.com.au/sofie-hagen-banglord/'>Sofie is coming to Melbourne and Sydney!</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le ... Read more

02 Dec 2024

1 HR 24 MINS

1:24:11

02 Dec 2024

#31

Digital Minimalism by Cal Newport

Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE<a href='https://uk.bookshop.org/a/13444/9780241453575'>Digital Minimalism by Cal Newport</a>REFERENCES<a href='https://uk.bookshop.org/a/13444/9781788164290'>The Artist's Way by Julia Cameron</a> A List of All The Books We've Covered<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes and to sign up for our The Artist Way thing in January!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le ... Read more

04 Nov 2024

1 HR 22 MINS

1:22:06

04 Nov 2024

#30

How To Keep House While Drowning or Am I Disgusting?

We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY.MAIN SOURCE<a href='https://uk.bookshop.org/a/13444/9781529159417'>How To Keep House While Drowning by KC Davies</a>REFERENCES<a href='https://uk.bookshop.org/a/13444/9781982140113'>Laziness Does Not Exist by Devon Price, Ph.D</a><a href='https://open.spotify.com/show/12JQfDpAVaE7MKJ357Ofts'>KC Davies' podcast Struggle Care</a><a href='https://open.spotify.com/episode/53lrhOKsBiLkFLk42oxFa0?si=j_Nht-LrR7qHBbDThSR1sw'>The episode we did on Hygge</a> A List of All The Books We've Covered<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes and to sign up for our The Artist Way thing in January!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le ... Read more

07 Oct 2024

1 HR 07 MINS

1:07:53

07 Oct 2024

#29

The Artist's Way or That God Sounds Like A Flim Flam Man

Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our <a href='http://www.patreon.com/helphole'>Patreon here</a> and be ready.MAIN SOURCE<a href='https://uk.bookshop.org/a/13083/9781788164290'>The Artist's Way by Julia Cameron</a>REFERENCESAbby's friend <a href='https://uk.bookshop.org/a/13083/9781471402173'>Katie Coyle</a>Our <a href='https://www.patreon.com/posts/morning-pages-or-106919968?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link'>Patreon episode on Morning Pages</a><a href='https://www.bbc.co.uk/programmes/m00217gv'>Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd)</a>Carly Ann Filbin's <a href='https://www.writteninbrooklyn.com'>The Artist's Way Classes</a><a href='https://www.livenation.dk/en/artist-help-hole-live-with-sofie-hagen-and-abby-wambaugh-1504855'>OUR COPENHAGEN SHOW</a> ... Read more

02 Sep 2024

1 HR 21 MINS

1:21:06

02 Sep 2024

#28

Couples Therapy or The Specifics of Demise (TEASER)

A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now. ... Read more

12 Aug 2024

21 MINS

21:00

12 Aug 2024

#27

On Connection or Stars of all The Weddings

We dive into <a href='https://uk.bookshop.org/a/13083/9780571370436'>Kae Tempest's On Connection</a> - a book about connections and the magic that happens when connection happens and other stuff to do with connection. (Sofie writes these blurbs and there is a chance Sofie didn't fully understand what the book was about.) We also discuss weddings and creativity. It's fun.MAIN SOURCE<a href='https://uk.bookshop.org/a/13083/9780571370436'>On Connection by Kae Tempest</a>ALSO MENTIONED<a href='https://uk.bookshop.org/a/13083/9781444738179'>Self Compassion by Kristin Neff</a><a href='https://www.youtube.com/watch?v=NCIcrypKF-4'>Micro Moments of Positivity Resonance by Dr. Barbara Fredrickson</a> ... Read more

05 Aug 2024

1 HR 05 MINS

1:05:10

05 Aug 2024

#26

Sofie's Quote Show (TEASER)

It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie's place, Abby and Sofie go over some of the inspirational quotes Sofie has saved in her phone. But Abby struggles to get over the fact that Sofie owes her money. It's a very inspirational episode.<a href='https://www.patreon.com/helphole'>Patreon is here - sign up for just £3 a month!</a> ... Read more

29 Jul 2024

20 MINS

20:43

29 Jul 2024

#25

Nicolas Cage (What's That About?) But Don't Look It Up (TEASER)

In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff. Sign up on <a href='http://www.patreon.com/helphole'>Patreon for the full episode and loads more goodies here</a>. ... Read more

15 Jul 2024

22 MINS

22:23

15 Jul 2024

#24

Women Who Love Too Much or Akon Was MASSIVE

Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song '<a href='https://youtu.be/6EEW-9NDM5k?si=HheAfsSYwZfLmW5N'>Lonely</a>', not the other lovely song <a href='https://youtu.be/QYwyaCd8MyI?si=kB9Ysn2-Y-V1C68M'>'F**k it'</a> - that belonged to <a href='https://youtu.be/QYwyaCd8MyI?si=kB9Ysn2-Y-V1C68M'>Eamon</a>. Get your 00s music facts straight, Sofie Hagen. Also this is a special episode because it's been edited by Sofie Hagen. So if it sounds a little different, that's why. Sofie did her very best. This text has also been written by Sofie Hagen. **Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe!So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to <a href='https://www.patreon.com/helphole'>our Patreon </a>for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE <a href='https://uk.bookshop.org/a/13083/9780099474128'>Women Who Love Too Much by Robin Norwood</a>ALSO MENTIONED<a href='https://uk.bookshop.org/a/13083/9781788164290'>The Artist's Way by Julia Cameron</a><a href='https://amzn.to/45Xksbs'>The Game by Neil Strauss</a>A List of All Our Books<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER Amanda RedmanEDITOR Sofie HagenSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le ... Read more

08 Jul 2024

1 HR 14 MINS

1:14:43

08 Jul 2024

#23

Morning Pages (TEASER)

A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to <a href='http://www.patreon.com/helphole'>patreon.com/helphole</a> and sign up for as little as £3 a month! ... Read more

01 Jul 2024

19 MINS

19:21

01 Jul 2024

#22

The Finch App or Self Your Help (TEASER)

To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month. ... Read more

17 Jun 2024

22 MINS

22:17

17 Jun 2024

#21

4000 Weeks or Rod Stewart Travels With His Model Trains

What do you want to do with what's left of your 4000 weeks?Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman.Not only will you see how to make the time you have count, if you never thought Rod Stewart had some sage advice about how to use spare hours effectively, then you're in for a real surprise. **Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe!So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to <a href='https://www.patreon.com/helphole'>our Patreon </a>for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE <a href='https://uk.bookshop.org/p/books/four-thousand-weeks-the-smash-hit-sunday-times-bestseller-that-will-change-your-life-oliver-burkeman/6475932?ean=9781784704001'>Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman</a>A List of All Our Books<a href='https://www.helphole.com/books'> Here</a>Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes!Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a>Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a>Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a><a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a>EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonARTWORK by Sofie Hagen (temporary, don’t worry) ... Read more

10 Jun 2024

1 HR 06 MINS

1:06:39

10 Jun 2024

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#33