We are alive and kickin' over on <a href='https://www.patreon.com/c/helphole'>Patreon</a>!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!!You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out <a href='http://dremilyanhalt.com/book'>dremilyanhalt.com/book</a> to grab a copy of Flex Your Feelings.or find out more about Coa the gym for mental health at <a href='https://www.joincoa.com/'>https://www.joincoa.com/</a> Help Hole is on <a href='https://www.instagram.com/helpholepod/'>Instagram</a> and TikTok Sofie is on <a href='https://www.instagram.com/sofiehagendk/'>Instagram</a>, <a href='https://www.tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.com/@sofiehagendk'>Threads</a>, <a href='https://x.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker'>Facebook</a> Abby is on <a href='https://www.instagram.com/abbywambaugh/'>Instagram</a>, <a href='https://abbywambaugh.substack.com/'>Substack</a>, <a href='https://www.tiktok.com/@abbywambaugh'>TikTok</a> and <a href='https://www.threads.com/@abbywambaugh'>Threads</a> Abby will be at the <a href='https://www.pleasance.co.uk/event/abby-wambaugh-first-3-minutes-17-shows?fbclid=PAZXh0bgNhZW0CMTEAAaco_zvP3rIegrXj_tAa1YpSx8VTxvXG08COgLiQSc-woCRGKWb60p2-uerdNw_aem_mPCRvE0HcpntBhK07DWU-Q'>Edinburgh Fringe August 12-25</a>! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? <a href='https://www.sofiehagen.com/sexagain'>HERE!</a> EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana, Clem and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

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Flex Your Feelings by Dr. Emily Anhalt

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