Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE <a href='https://uk.bookshop.org/a/13444/9780241453575'>Digital Minimalism by Cal Newport</a> REFERENCES <a href='https://uk.bookshop.org/a/13444/9781788164290'>The Artist's Way by Julia Cameron</a> A List of All The Books We've Covered<a href='https://www.helphole.com/books'> Here</a> Subscribe to <a href='http://www.patreon.com/helphole'>our Patreon</a> for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on <a href='http://www.instagram.com/helpholepod'>Instagram</a> and <a href='https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1'>TikTok</a> Sofie is on <a href='http://instagram.com/sofiehagendk'>Instagram</a>, <a href='http://tiktok.com/@sofie.hagen'>TikTok</a>, <a href='https://www.threads.net/@sofiehagendk'>Threads</a>, <a href='http://www.twitter.com/sofiehagen'>Twitter</a> and <a href='https://www.facebook.com/sofiehagen.komiker/?locale=en_GB'>Facebook</a> Abby is on <a href='http://instagram.com/abbywambaugh'>Instagram</a>, <a href='https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1'>TikTok</a> and <a href='https://www.threads.net/@abbywambaugh'>Threads</a> <a href='https://www.sofiehagen.com/sexagain'>BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!</a> EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

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