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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. podcast

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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

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  Beth Kendall MA, FNTP  

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.

 

All

Progress

Duration

Release Date

#62

Rewiring Sleep Anxiety (Encore) | Ep 61

In this episode, I explore what I consider the single most powerful tool for overcoming in... more

09 Oct 2025

14 MINS

14:11

09 Oct 2025

#61

From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slo... more

25 Sep 2025

47 MINS

47:30

25 Sep 2025

#60

Why Does Insomnia Go Away and Come Back? | Ep 59

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent r... more

11 Sep 2025

15 MINS

15:32

11 Sep 2025

#59

How to Stop Overthinking Insomnia | Ep 58

Can't stop thinking about your sleep?Wondering how to get back to clarity?Feel like you're... more

07 Aug 2025

09 MINS

09:26

07 Aug 2025

#58

Stuck in the Research Loop w/ Michelle Weil | Ep 57

Stuck in the research loop with insomnia?You’re not alone.When sleep becomes unpredictable... more

17 Jul 2025

30 MINS

30:58

17 Jul 2025

#57

Relinking Wakefulness | Ep 56

Have you ever wondered what actually makes insomnia recovery possible? In this episode, I ... more

26 Jun 2025

14 MINS

14:55

26 Jun 2025

#56

“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Bo... more

05 Jun 2025

32 MINS

32:24

05 Jun 2025

#55

How to Overcome Doubt and Keep Moving Forward | Ep 54

Let's talk about doubt. Doubt is something every single person on the recovery path deals ... more

22 May 2025

13 MINS

13:02

22 May 2025

#54

The Innocent Mindset That Kept Me Stuck (for years) | Ep 53

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years... more

08 May 2025

11 MINS

11:26

08 May 2025

#53

What Traditional Advice Gets Wrong About Insomnia | Ep 52

It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body.... more

17 Apr 2025

26 MINS

26:24

17 Apr 2025

#52

3 Quantum Shifts For Insomnia Recovery | Ep 51

This episode is a little science, a little woo, and a whole lot of HOPE.If you’ve ever fel... more

03 Apr 2025

17 MINS

17:09

03 Apr 2025

#51

"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answe... more

20 Mar 2025

37 MINS

37:01

20 Mar 2025

#50

How to Deal with Scary Health Information | Ep 49

Our world is FLOODED with health advice. And not all of it is helpful.Especially if you're... more

06 Mar 2025

14 MINS

14:47

06 Mar 2025

#49

Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48

This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coa... more

13 Feb 2025

41 MINS

41:16

13 Feb 2025

#48

The ONE Simple Sentence That Got Me Through Recovery | Ep 47

What if insomnia recovery didn’t have to be awful?What if it could be one of the most inte... more

30 Jan 2025

07 MINS

07:46

30 Jan 2025

#47

Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46

When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right bef... more

16 Jan 2025

13 MINS

13:17

16 Jan 2025

#46

Jennifer’s Powerful Path Out of Insomnia | Ep 45

It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate... more

02 Jan 2025

31 MINS

31:18

02 Jan 2025

#45

Insight vs. Intellect | Ep 44

Understand all the concepts intellectually but still struggle to sleep?Wondering what you’... more

19 Dec 2024

19 MINS

19:04

19 Dec 2024

#44

How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43

Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, an... more

05 Dec 2024

40 MINS

40:35

05 Dec 2024

#43

Has Sleep Become a Battle? | Ep 42

The wildest thing about sleep is that the more we battle it, the further we get from it.To... more

14 Nov 2024

16 MINS

16:23

14 Nov 2024

#42

Breaking Up with Insomnia | Ep 41

In this episode, I’m talking all things metaphors and what it looks like to break up with ... more

31 Oct 2024

14 MINS

14:04

31 Oct 2024

#41

The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40

Is there anything worse than watching the clock tick by hour by hour when you can't sleep?... more

17 Oct 2024

13 MINS

13:27

17 Oct 2024