Doubt is something every single person on the insomnia recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience. 2. The two kinds of doubt, and why only one of them is worth giving your attention to. 3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt. Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡 Resources Mentioned: <a href='https://www.bethkendall.com/blog/episode%201'>Ep 1: Redefining Insomnia</a> <a href='https://www.bethkendall.com/blog/indifference-for-sleep-anxiety'>Ep 16: Using Indifference to Overcome Sleep Anxiety </a><a href='https://www.bethkendall.com/blog/insomnia-perceived-threat'>Ep 18: Insomnia and the Perceived Danger Connection </a><a href='https://www.bethkendall.com/blog/how-to-work-with-insomnia'>Ep 30: The #1 Tool for Insomnia Recovery </a><a href='https://www.bethkendall.com/blog/effortless-sleep'>Ep 35: Sleep Efforts and Why They Matter</a> <a href='https://www.bethkendall.com/blog/new-paradigm-for-insomnia'>Ep 52: What Traditional Advice Gets Wrong About Insomni</a>a Journal Prompt: I have the doubt that ______________. And I believe that because ____________. Connect with Beth:  👉  <a href='https://www.instagram.com/the.holistic.sleep.coach/'>Instagram </a> Work with Beth:👉   <a href='https://www.bethkendall.com/mind-body-sleep'>Learn About the Mind. Body. Sleep. Mentorship</a> 👉   <a href='https://www.bethkendall.com/free-course'>Start the Free Insomnia Course Here</a> Full Show Notes & Transcription <a href='https://www.bethkendall.com/blog/dealing-with-doubt-during-insomnia'>HERE</a>. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

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How to Overcome Doubt and Keep Moving Forward | Ep 54

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