It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia.  Tune in to hear:<ul><li>The only two factors that truly influence sleep</li><li>Why CBT-I can backfire (even though it's considered the "gold standard")</li><li>How rigid, rule-based systems can actually increase anxiety</li><li>Why more effort keeps you on the hamster wheel if fixes</li><li>How simple education becomes life-changing when it targets the real issue</li></ul>This conversation is warm, honest, and deeply validating. If you’ve ever felt like a “special case” or that you’ve “tried everything,” this episode will help you feel seen — and offer a hopeful path forward.If Richard and I can overcome a combined 85 years of insomnia between us, you can too! Connect with Beth:  👉  <a href='https://www.instagram.com/the.holistic.sleep.coach/'>Instagram </a> Work with Beth:👉   <a href='https://www.bethkendall.com/mind-body-sleep'>Learn About the Mind. Body. Sleep. Mentorship</a> 👉   <a href='https://www.bethkendall.com/free-course'>Start the Free Insomnia Course Here</a> Full Show Notes & Transcription <a href='https://www.bethkendall.com/blog/new-paradigm-for-insomnia'>HERE</a>. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

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What Traditional Advice Gets Wrong About Insomnia | Ep 52

Mind. Body. Sleep.®

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