Sunday Scaries by Headspace

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent... more

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with t... more

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves ... more

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credi... more

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to... more

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talk... more

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines o... more

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a ... more

Vacation photos and big smiles on social media can have us comparing our experiences to ot... more

It's hard not to take feedback personally, especially when it isn't exactly positive. But ... more

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to p... more

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines o... more

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines o... more

Dora compares the week ahead to four quarters of a basketball game, reminding us how a lit... more

Music can be a powerful tool to change your mood. Here are some tips on how to create the ... more

Our identities often feel linked to our jobs, and that can cause a lot of anxiety about wo... more

Dora answers a listener question about the anxiety that comes with seeing someone you've b... more

Each Sunday marks another week in the books. Today, Dora talks about the fears that come w... more

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dor... more

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening goo... more

Dora shares some tips for low-motivation days, so you can still make the most of them. You... more

Dora talks about how having a passion project outside of work can help energize you throug... more

Dora talks about how mindfulness can help us stay true to our values when we're on the clo... more

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines o... more

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Mon... more

Dora compares the week ahead to four quarters of a basketball game, reminding us how a lit... more

We can choose to find joy in other's happiness, even when we're not exactly sitting on the... more