Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram <a href="https://www.instagram.com/dorakamau/?hl=en">here!</a>Try the Headspace app free for 30 days <a href="https://www.headspace.com/sundayscaries">here!</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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