Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.Listen to The Long Time Academy podcast episode that Dora mentioned <a href="https://the-long-time-academy.simplecast.com/episodes/part-two-how-to-stretch-time-qVwVVMi6">here</a>.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram <a href="https://www.instagram.com/dorakamau/?hl=en">here!</a>Try the Headspace app free for 30 days <a href="https://www.headspace.com/sundayscaries">here!</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Birthday Scaries

Sunday Scaries by Headspace

AI Chapters

AI Insights

Reviews