The Eating Disorder Diaries podcast

The Eating Disorder Diaries

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.

 

#40

Goal #8: From Punishment to Pleasure: Healing Your Relationship with Movement with Kait Moresi

This month’s recovery goal is all about movement - specifically, moving away from punishme... more

01 Sep 2025

34 MINS

34:45

01 Sep 2025


#39

Goal #7: Unfollow the Noise: Social Media Boundaries & Recovery ft. Therapist Lily Thrope

Welcome to this month's recovery goal...all about reevaluating your relationship with soci... more

01 Aug 2025

41 MINS

41:09

01 Aug 2025


#38

Surprise - I'M PREGNANT! Here's what's surprised me in ED recovery.

The title says it... I'm pregnant! In this episode I’m talking about how this new experien... more

31 Jul 2025

19 MINS

19:16

31 Jul 2025


#37

Goal #6: Reclaiming Joy & Identity from your ED ft. Rachel Evans, PhD

This July we're setting a brand new monthly goal: to add daily joy and creativity into you... more

01 Jul 2025

37 MINS

37:24

01 Jul 2025


#36

Let's catch up on life (+ 2025 goal recap, my honeymoon, and more)

It’s been a minute and I’ve missed it here!! Life has been full lately (read: never being ... more

01 Jun 2025

30 MINS

30:07

01 Jun 2025


#35

Goal #5: A morning routine that can change EVERYTHING.

May’s recovery goal is to create a simple, supportive morning routine, because the way we ... more

01 May 2025

12 MINS

12:29

01 May 2025


#34

Daily ED Education with THE Eating Disorder Therapist: Harriet Frew

This month’s goal in eating disorder recovery is all about daily ED education - because kn... more

15 Apr 2025

24 MINS

24:49

15 Apr 2025


#33

Goal #4: Daily ED Education – Anorexia in Boys & Men with Ross Sonnenblick

April’s recovery goal is to implement daily education about eating disorders into your rou... more

01 Apr 2025

42 MINS

42:27

01 Apr 2025


#32

Goal #3: Adopting Meditation & Spirituality in Eating Disorder Recovery with Medical Intuitive Katie...

It’s March 1st, which means a brand-new goal for our eating disorder recovery journey! Aft... more

01 Mar 2025

40 MINS

40:59

01 Mar 2025


#31

I'm gonna be vulnerable for a second.

Welcome to the final episode of February! This month, we set a goal to build a journaling ... more

23 Feb 2025

13 MINS

13:25

23 Feb 2025


#30

Rewrite your story in eating disorder recovery ft. Rachelle Heinemann (Part 2)

Welcome back to The Eating Disorder Diaries! This month, we’re setting a goal together to ... more

16 Feb 2025

19 MINS

19:55

16 Feb 2025


#29

Challenging ED Thoughts with Journaling & Setting Goals ft. Rachelle Heinemann (Part 1)

Welcome back to The Eating Disorder Diaries! In this second episode of February, Amy conti... more

09 Feb 2025

29 MINS

29:19

09 Feb 2025


#28

[Repost] Entry 3: My Child has an Eating Disorder - A Parent's Perspective

In memory of Amy's dad, she's re-releasing an episode that captures the testament of a par... more

03 Feb 2025

33 MINS

33:17

03 Feb 2025


#27

Goal #2: This is your sign to start daily journaling ft. Eating Disorder Therapist Gabby Morreale

Welcome back to The Eating Disorder Diaries! In this episode, Amy reflects on her January ... more

01 Feb 2025

50 MINS

50:09

01 Feb 2025


#26

Goal #1: Create a Recovery Vision Board (+ My Wedding and 2024 Recap) ft. Merrit Elizabeth

Welcome back to The Eating Disorder Diaries! This episode focuses on building a vision boa... more

01 Jan 2025

43 MINS

43:31

01 Jan 2025


#25

The 10 Goals of 2025 in Eating Disorder Recovery: Season 2 TRAILER

Welcome back to Season 2 of The Eating Disorder Diaries. Host Amy Goeckel is back to set 1... more

08 Dec 2024

02 MINS

02:49

08 Dec 2024


#24

An update: My dad died 4 months before my wedding. Here are my lessons about grief, and this is a tr...

This episode is in memory of my dad, Chris Goeckel. He was taken from us unexpectedly at 6... more

20 May 2024

26 MINS

26:24

20 May 2024


#23

Entry 22: Season Finale - BEST OF The Eating Disorder Diaries

The Season Finale of Season 1 of The Eating Disorder Diaries is upon us. Sit down with Amy... more

19 Dec 2023

44 MINS

44:08

19 Dec 2023


#22

Entry 21: The Cutting Edge Eating Disorder Research ft. BALANCE's CEO, Melainie Rogers

In Entry 21, meet Melainie Rogers: the founder and CEO of BALANCE Eating Disorder Treatmen... more

05 Dec 2023

47 MINS

47:12

05 Dec 2023


#21

Entry 20: Nervous about binge eating during the holidays? Listen up.

Join Amy for a solo episode in Entry 20 to talk about ways to combat binge eating during t... more

21 Nov 2023

28 MINS

28:05

21 Nov 2023