Welcome to the final episode of February! This month, we set a goal to build a journaling habit that fosters a better relationship with ourselves. If you're new to the podcast, start at the first February episode to catch up on setting this goal with Amy.In this episode:<ul><li>It's a solo episode! Amy gets personal about her progress with this month’s journaling goal with reflections on what worked and what didn’t</li><li>A deep dive into a challenging moment in her recovery</li><li>Final journaling prompts to support you in tough moments</li><li>A sneak peek at next month’s goal</li></ul>Use these prompts whenever you need to challenge the eating disorder voice:<ol><li>What am I feeling right now, and where do I feel it in my body? (Describe your emotions and any physical sensations. Acknowledge them without judgment.)</li><li>What triggered these thoughts or urges? (Was it something I saw, heard, or thought? How can I respond to this trigger with self-compassion?)</li><li>What do I need in this moment to take care of myself? (List three things that could comfort or ground you, like talking to a friend, deep breathing, or eating a nourishing meal.)</li><li>If my best friend were feeling this way, what would I say to them? (Write a letter to yourself as if you were supporting a loved one.)</li><li>What is one thing my body does for me that I am grateful for today? (Shift your focus to appreciation—maybe your body carried you through a hard day, let you laugh, or gave you energy to do something you love.)</li></ol>Follow us on instagram @theeatingdisorderdiaries for more prompts and glimpses into Amy's life.

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