Join Amy for a solo episode in Entry 20 to talk about ways to combat binge eating during the holiday season. Amy walks you through a day in the life of her recovery - starting with sharing a meditation and journal sesh together and spending the day together fighting any thoughts that come up. She shares tools and tricks that help her fight any negative thoughts that pop into her head, and also shares some of her favorite Thanksgiving recipes. Happy holidays everyone! Links from today's episode:<ul><li><a href='https://www.youtube.com/watch?app=desktop&v=rWxdQOstdlU'>Guided Meditation for Overthinking ~ You Are Not Your Thoughts</a> (Great Meditation)</li><li>Do some MadFit pajama workouts with me <a href='https://www.youtube.com/watch?v=9Fjzg_Xx25U'>here</a>.</li><li>Watch Jason's short film Lenny <a href='https://www.youtube.com/watch?app=desktop&v=8K-yvcLWcxY'>here</a> and follow him on Instagram @birthmarkproductions.</li></ul>If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com. Thank you to Conquering Bulimia for sponsoring today's episode. Sign up for Sarah Lee and Merrit Elizabeth's Conquering Bulimia course at <a href='http://www.conqueringbulimia.com/'>www.conqueringbulimia.com</a>Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: <a href='https://www.buzzsprout.com/?referrer_id=2092163'>https://www.buzzsprout.com/?referrer_id=2092163</a>

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Entry 20: Nervous about binge eating during the holidays? Listen up.

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