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15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood. This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability. 💬 Topics We Explore ---Co-parenting challenges ---Growth mindset for dads ---Parenting teens with empathy ---Father-daughter connection ---Childhood trauma and healing ---Self-awareness in parenting ---Daily parenting support ---Navigating tough conversations ---Presence over perfection ---Generational healing Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose. 🎧 Subscribe for premium content & bonus episodes: [https://www.buzzsprout.com/2107847/subscribe] (https://www.buzzsprout.com/2107847/subscribe)
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood. This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability. 💬 Topics We Explore ---Co-parenting challenges ---Growth mindset for dads ---Parenting teens with empathy ---Father-daughter connection ---Childhood trauma and healing ---Self-awareness in parenting ---Daily parenting support ---Navigating tough conversations ---Presence over perfection ---Generational healing Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose. 🎧 Subscribe for premium content & bonus episodes: [https://www.buzzsprout.com/2107847/subscribe] (https://www.buzzsprout.com/2107847/subscribe)
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