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1-800-BJJ-HELP

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Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

#158

#158 Outside Guards: K Guard, DLR, and Entering Legs

In this episode, we review Lucas Kanard's recent instructional on attacking outside and fi... more

26 Oct 2025

32 MINS

32:35

26 Oct 2025

#157

#157 Wrestling Up, Open Guard, Handfighting from Guard

In this episode we jump around talking about open guard, wrestling up, and handfighting fr... more

19 Oct 2025

20 MINS

20:52

19 Oct 2025

#156

#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with...

In this episode, Jake and I sit down to talk with Dima and PJ. We talk about the era of ji... more

12 Oct 2025

56 MINS

56:59

12 Oct 2025

#155

#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, ...

In this episode we recap Jake's week in San Diego! We packed in quite a bit of training an... more

05 Oct 2025

45 MINS

45:11

05 Oct 2025

#154

#154 Wrestling from Overhook / Underhook

In this episode, we talk about standing overhook/underhook position and the battles that t... more

28 Sep 2025

31 MINS

31:51

28 Sep 2025

#153

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk abou... more

21 Sep 2025

58 MINS

58:52

21 Sep 2025

#152

#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt

In this episode we recap takeaways and highlights from CJI, Josh's takeaways from Jozef Ch... more

14 Sep 2025

53 MINS

53:17

14 Sep 2025

#151

#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode]

In this episode, I talk about an interesting study on the power of self talk and how athle... more

10 Sep 2025

13 MINS

13:51

10 Sep 2025

#150

#150 Josh Wins Gold at Local Comp

In this episode we break down what went well and what needs improvement from the two match... more

07 Sep 2025

50 MINS

50:14

07 Sep 2025

#149

#149: Prepping for Josh's 6th Competition

In this episode we talk about prep for Josh's 6th competition! Hope you enjoy. <a href='ht... more

31 Aug 2025

33 MINS

33:40

31 Aug 2025

#148

#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More

In this episode have Greg Souders back on the show! We cover inside vs outside guards, sea... more

24 Aug 2025

1 HR 09 MINS

1:09:07

24 Aug 2025

#147

#147 Finishing Leg Locks

In this episode, we talk about finishing heel hooks and ankle locks. Here's the <a href='h... more

17 Aug 2025

35 MINS

35:55

17 Aug 2025

#146

#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest ... more

11 Aug 2025

1 HR 05 MINS

1:05:52

11 Aug 2025

#145

#145 How Should I Play Half Guard Bottom?

In this episode Josh asks Jake about the major battles going on in half guard for the bott... more

03 Aug 2025

35 MINS

35:23

03 Aug 2025

#144

#144 How Do I Attack Triangles and Armbars from the Back?

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the ... more

27 Jul 2025

29 MINS

29:41

27 Jul 2025

#143

#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chron...

In this episode, Josh reflects with Dr. Andy Moon from <a href='https://www.instagram.com/... more

20 Jul 2025

46 MINS

46:16

20 Jul 2025

#142

#142 What Are the Major Threats from Leg Entanglements?

In this episode we explore leg entanglements and discuss the major factors including strai... more

13 Jul 2025

28 MINS

28:51

13 Jul 2025

#141

#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection

<a href='https://www.instagram.com/jaredwadebjj/'>Jared Wade</a> (@jaredwadebjj) is curren... more

06 Jul 2025