In this episode, Josh reflects with Dr. Andy Moon from <a href='https://www.instagram.com/backonthematpt/?hl=en'>@backonthematpt</a> on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&ct=Jiu%20Jitsu%20Podcast&mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code "BJJHELP" for 50% off your first month on Jake's <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

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#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

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