In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!<a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&ct=Jiu%20Jitsu%20Podcast&mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code "BJJHELP" for 50% off your first month on Jake's <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

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#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode]

1-800-BJJ-HELP

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