…

The Everygirl Podcast

…

The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#242

Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had... more

11 Dec 2025

52 MINS

52:29

11 Dec 2025

#241

How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This...

#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t... more

09 Dec 2025

50 MINS

50:03

09 Dec 2025

#240

The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgi... more

04 Dec 2025

31 MINS

31:26

04 Dec 2025

#239

A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, ... more

02 Dec 2025

1 HR 04 MINS

1:04:03

02 Dec 2025

#238

December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in gro... more

27 Nov 2025

28 MINS

28:45

27 Nov 2025

#237

The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect... more

25 Nov 2025

30 MINS

30:46

25 Nov 2025

#236

The #1 Sign You're Going To Be Successful

#235: We all want to know if we’re really going to be successful ("will I actually hit my ... more

20 Nov 2025

31 MINS

31:20

20 Nov 2025

#235

Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Rig...

#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) ... more

18 Nov 2025

53 MINS

53:42

18 Nov 2025

#234

5-Minute Pep Talk To Immediately Feel Happier

#233: Need a quick reminder of how good life actually is, or an energy reset when you're f... more

13 Nov 2025

08 MINS

08:54

13 Nov 2025

#233

The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. ...

#232: If your energy is low, your cravings are more intense, and your usual healthy habits... more

11 Nov 2025

53 MINS

53:15

11 Nov 2025

#232

What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System

#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating b... more

06 Nov 2025

40 MINS

40:13

06 Nov 2025

#231

7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Le...

#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny... more

04 Nov 2025

54 MINS

54:19

04 Nov 2025

#230

November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude

#229: This isn’t your basic gratitude list. In this new format of our monthly reset series... more

30 Oct 2025

41 MINS

41:38

30 Oct 2025

#229

Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’

#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-s... more

28 Oct 2025

1 HR 07 MINS

1:07:57

28 Oct 2025

#228

The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-... more

23 Oct 2025

36 MINS

36:39

23 Oct 2025

#227

The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships

#226: How do we actually know that someone is "The One?" Why do we fall for people who are... more

21 Oct 2025

1 HR 05 MINS

1:05:58

21 Oct 2025

#226

Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit... more

16 Oct 2025

20 MINS

20:38

16 Oct 2025

#225

5 Happy Girl Habits: What the Happiest Women in the World Do Every Day

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind... more

14 Oct 2025

36 MINS

36:57

14 Oct 2025

#224

5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute gu... more

09 Oct 2025

09 MINS

09:34

09 Oct 2025

#223

How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic

#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same inco... more

07 Oct 2025

1 HR 04 MINS

1:04:33

07 Oct 2025

#222

How to Hack Your Hormones to Be More Successful in Your Career

#221: What if your period was actually the key to your next promotion? In this powerful ep... more

02 Oct 2025

55 MINS

55:42