#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you’re still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at <a href="https://theeverygirl.com/lipo-sachet-review/" rel="noopener noreferrer" target="_blank">theeverygirl.com</a> and get 35% off <a href="https://amzn.to/3X9xsax" rel="noopener noreferrer" target="_blank">Lipo-Sachet Age Repair</a> or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn’t just gifts—they’re making your entire season so much better. Go to <a href="https://quince.com/everygirl" rel="noopener noreferrer" target="_blank">Quince.com/EVERYGIRL</a> for free shipping on your order and 365-day returns.For Detailed Show Notes visit <a href="http://theeverygirlpodcast.com/" rel="noopener noreferrer" target="_blank">theeverygirlpodcast.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

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