#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.You'll learn:<ol><li>The real reason you're bloated or puffy</li><li>How fascia impacts weight loss, pain, digestion, and even your skin</li><li>Why foam rolling isn’t cutting it—and what actually works</li><li>How to “blast” your fascia for healing, sculpting, and glow-up energy</li></ol>Thank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to <a href="https://bit.ly/4plp5EJ" rel="noopener noreferrer" target="_blank">chase.com/holidayscams</a>.Quince isn’t just gifts—they’re making your entire season so much better. Go to <a href="https://quince.com/everygirl" rel="noopener noreferrer" target="_blank">Quince.com/EVERYGIRL</a> for free shipping on your order and 365-day returns.For Detailed Show Notes visit <a href="https://theeverygirlpodcast.com" rel="noopener noreferrer" target="_blank">theeverygirlpodcast.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)

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