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ZOE Science & Nutrition

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ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

#272

ZOE’s best health tips of 2025 - Part 1

This special episode brings together the moments from 2025 that listeners told us had the ... more

11 Dec 2025

44 MINS

44:23

11 Dec 2025

#271

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Most of us have heard about the health benefits of fasting; from lowering disease risk to ... more

09 Dec 2025

16 MINS

16:48

09 Dec 2025

#270

Healthier holiday eating with smart food swaps | Dr Federica Amati

Christmas is a time of celebration, when friends and family gather to enjoy meals together... more

04 Dec 2025

46 MINS

46:12

04 Dec 2025

#269

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola l... more

02 Dec 2025

11 MINS

11:47

02 Dec 2025

#268

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Can science really help us live longer - and feel better while we age? In this episode, lo... more

27 Nov 2025

57 MINS

57:37

27 Nov 2025

#267

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at... more

25 Nov 2025

12 MINS

12:55

25 Nov 2025

#266

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research su... more

20 Nov 2025

56 MINS

56:08

20 Nov 2025

#265

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Today we’re talking about gynaecological health. Conditions like endometriosis and polycys... more

18 Nov 2025

11 MINS

11:17

18 Nov 2025

#264

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Are fermented foods the missing link in our health, or just the latest wellness trend? In... more

13 Nov 2025

1 HR 04 MINS

1:04:27

13 Nov 2025

#263

Recap: Tips for a healthy immune system | Jenna Macciochi

Today we’re diving into our immune health. You can think of your immune system as your bod... more

11 Nov 2025

13 MINS

13:33

11 Nov 2025

#262

How learning to savour flavour can transform your health | Spencer Hyman

Is flavour just a sensory experience? Or the secret key to eating for health? In this epis... more

06 Nov 2025

51 MINS

51:21

06 Nov 2025

#261

The science of winter depression with Prof. Debra Skene – leading chronobiologist

Try ZOE’s NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dro... more

30 Oct 2025

59 MINS

59:49

30 Oct 2025

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