Today we’re diving into our immune health.
You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health.
However, because it’s work is so seamless and silent, we often take it for granted. 
So, how can we better support our internal MD?
Immunologist Jenna Macciochi joins me to explore how simple, everyday actions - from what we eat to how we breathe - can profoundly enhance our immune health.
🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30">Daily30+</a>
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:
<a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a> by Prof. Tim Spector
<a href="https://amzn.to/4amZinu">Food For Life</a> by Prof. Tim Spector
<a href="https://amzn.to/4blJsLg">Every Body Should Know This</a> by Dr Federica Amati

Free resources from ZOE:
<a href="https://zoe.com/freeguide">Live Healthier: Top 10 Tips From ZOE Science & Nutrition</a> 
<a href="https://zoe.com/gutguide">Gut Guide - for a healthier microbiome in weeks</a>
Have feedback or a topic you'd like us to cover? <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">Let us know here</a>
Listen to the full episode<a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000621753479"> </a><a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000675204063">here</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Recap: Tips for a healthy immune system | Jenna Macciochi

ZOE Science & Nutrition

AI Chapters

AI Insights

Reviews