Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s are rising, and the big question is, why?
Emerging science suggests that our brain health in later life is shaped decades earlier, through everyday choices around food, lifestyle, and stress.
Today, I’m joined by neurologists Drs. Ayesha and Dean Sherzai, who will share their NEURO plan; a practical guide that you can use today to keep your brain strong tomorrow.
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<a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a>
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Free resources from ZOE
<a href="https://zoe.com/freeguide?utm_medium=podcast&utm_source=podcast&utm_campaign=freeguide">Live Healthier: Top 10 Tips From ZOE Science & Nutrition</a>
<a href="https://zoe.com/gutguide?utm_medium=podcast&utm_source=podcast&utm_campaign=gutguide">Gut Guide - For a Healthier Microbiome in Weeks</a> 
<a href="https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=podcast&utm_campaign=breakfastguide">Better Breakfast Guide</a>
Have feedback or a topic you'd like us to cover? <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">Let us know here</a>Listen to the full episode<a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000621753479"> </a><a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000687116842">here</a>

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Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

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